Pre and Post-Natal Movement Training at Vaughan’s Fitness: Supporting Mothers Every Step of the Way

Welcoming a new baby into your life is a joyous occasion, but it also brings many changes to your body. At Vaughan’s Fitness, we understand the unique physical challenges that come with pregnancy and postpartum recovery. Our specialized pre and post-natal movement training programs are designed to support mothers at every stage, ensuring a healthy and active journey through motherhood.

The Importance of Pre and Post-Natal Movement Training

1. Benefits of Pre-Natal Exercise
Staying active during pregnancy has numerous benefits for both mother and baby. Pre-natal exercise can help:

Improve cardiovascular health
Enhance mood and energy levels
Reduce pregnancy discomforts like back pain and swelling
Prepare the body for labor and delivery
Promote healthy weight gain

2. Post-Natal Recovery and Fitness
After childbirth, your body needs time and care to recover. Post-natal exercise can:

Strengthen pelvic floor muscles
Improve posture and alleviate back pain
Boost energy and mental well-being
Aid in weight loss and muscle toning
Enhance overall physical fitness

Why Choose Vaughan’s Fitness for Pre and Post-Natal Movement Training?

1. Tailored Programs for Every Mother
At Vaughan’s Fitness, we offer individualized training programs tailored to meet the specific needs of pre and post-natal mothers. Our experienced trainers, all university-graduated kinesiologists, understand the physiological changes during pregnancy and postpartum. We design safe and effective workouts that adapt to your evolving body.

2. Expert Guidance and Support
Our team is led by Jarid Vaughan, a seasoned trainer with a B.Sc Degree in Exercise Science. We ensure that every session is guided by expert knowledge and personalized care. Whether you’re in your first trimester or navigating the early days of motherhood, our trainers provide the support and motivation you need.

3. Safe and Comfortable Environment
We prioritize creating a safe and welcoming environment for all our clients. Our private gym and state-of-the-art facilities ensure you have a comfortable space to focus on your health and well-being.

4. Comprehensive Approach
Our pre and post-natal movement training programs go beyond exercise. We offer nutritional coaching, stress management techniques, and continuous support to help you maintain a balanced and healthy lifestyle throughout your pregnancy and postpartum journey.

Success Stories: Empowering Mothers with Pre and Post-Natal Training

At Vaughan’s Fitness, we are proud of the positive impact we’ve had on the lives of many mothers. Our personalized approach has helped expectant and new mothers stay active, reduce pregnancy-related discomforts, and recover effectively after childbirth. Our clients appreciate the compassionate care and expert guidance that have become the hallmark of our pre and post-natal programs.

Get Started with Vaughan’s Fitness

If you’re expecting a baby or navigating the postpartum period, Vaughan’s Fitness is here to support you. Our pre and post-natal movement training programs are designed to help you stay active, healthy, and confident during this important time in your life.

Contact Vaughan’s Fitness today to learn more about our pre and post-natal training programs. Schedule your free consultation and take the first step towards a healthy and active motherhood.

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Vaughan's Fitness

5.0

Based on 108 reviews

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Andrew Fettback

2 years ago

Amazing staff and facilities

Autumn Rose

2 years ago

Fantastic trainers that customize work outs to fit my specific goals for fitness. Workouts are challenging, fun and varied to keep it interesting. I very highly recommend!

Added below June 2024
After a full year of personal training here I could not be more happy! My goals were met and then some, my trainer Jasmine was amazing and customized each workout based on my growth and my goals. The atmosphere is very relaxed, supportive and there is no pressure for memberships!

Phil Bates

2 years ago

2024 update:

My wife and I have been training with Vaughan's for 6 years! We love the friendly and supportive trainers and environment.

Special kudos to our two trainers Marissa and Jorell who challenge us every week while making it fun, and of course to Jarid for his leadership. We are really pleased with the fitness levels and strength they've helped us to build.

Highly recommend the Vaughan's team!

Original review from 2019:

My wife and I highly recommend Vaughan Fitness. Hats off to Jarid - the training methods work amazingly well in conditioning and building strength. And we feel very comfortable with the environment and the team that Jarid has built. We just love our trainer (Jazmin) - she is friendly, caring and pushes us just the right amount. 11 out of 10.

Norman Isaak

2 years ago

Have been a member at Vaughan's Fitness for over 2 years, use a personnel trainer and the results for me have been very rewarding. Great staff, great location, great fitness center. Combined with an FST just an added bonus.

Bradley Gordica

2 years ago

Great knowledgeable staff and nice local gym that is not too big or too small.Jared runs a professional practise.

Mark Thomas

2 years ago

This place meets the hype! highly recommend, do not scroll through websites just go, you will not regret!
I started Training with Jarid in July 2023. We set my fitness and health goals and I initially committed training for 12 weeks. I like the relaxed atmosphere and Jarid's no pressure approach. I trained x3 sessions week, 2x with Jarid and 1x with Miss Marissa. Jarid is a beast of a trainer and all round stand-up guy. He is an intuitive trainer who ensures he tempers the training to not break your spirits but ensure he is getting maximum results from you. I signed on for an additional 8 weeks from my initial commitment. Though I did not meet my weight loss goal, which has nothing to do with the high class training I received, I did CRUSH my strength and conditioning goals!
Jarid's approach to overall health fitness and wellness combined with habit restructuring has made exceed my fitness and weight loss goals. Now 8 weeks after leaving Vaughan's Fitness I am -19.2lbs down my initial start weight in July 2023 and still crushing workouts at home. I cannot thank Jarid and his team enough for all the love and support during my time there.

Carmen Moser

3 years ago

I have been a client at Vaughan's Fitness for over six years. The facility is well-equipped, clean, and offers highly qualified trainers.

The personal trainers at Vaughan's are exceptional. Their expertise is evident in their tailored approach to individual needs, pushing me to achieve my fitness goals. Their professionalism, combined with a motivating attitude, made each session both challenging and enjoyable.

The dedication of the trainers sets Vaughan's apart, creating an environment that fosters success. I highly recommend Vaughan's Fitness for anyone looking for expert guidance and a transformative fitness journey.

Faris Khan

3 years ago

This place is awesome. The owner Jarid really cares about everyone here. As someone who was scared and intimidated of gyms and fitness in general, this place made me feel confident. I took personal training sessions for 2 months straight with Jasmin, Marissa and Maddison and all 3 of them were exceptional! They walked me through different exercises, showed me proper form and pushed me hard enough to keep challenging myself to get those last reps in. I really cannot thank these people enough and I recommend everyone to give them a shot. Everyone here is extremely friendly and supportive. Thanks to them, I was able to kick-start my fitness journey ?.

Erin Segboer

3 years ago

Jarid and the team at Vaughans have created an amazing atmosphere! I trained for nearly 1.5 years and worked with a different trainers - everyone was so knowledgeable, supportive and was able to push me just the right amount. I am so grateful for the strength, confidence and knowledge I gained during my time there. I can’t recommend them enough!

Harshaad Jouhal

3 years ago

Working with Coach Vaughan has been a crucial part in my athletic development and performance. His specification to my direct needs and goals has greatly impacted my life and has allowed me to see sustainable results. I truly recommend Coach Jarid Vaughan and his talented staff to any and all athletes looking to get ahead for their upcoming season, as well as anyone who wishes to excel in their fitness journey!

Ryan W

4 years ago

I was very nervous about starting at a gym. Then I found Vaughan's, the trainers here are amazing! Any questions or concerns are answered with knowledge and experience. I have found confidence in the trainers I work with! Always a happy and friendly environment, this place is the highlight of my week!

Louise Pukanich

4 years ago

Great find! A bit out of the way but worth the drive. Amazing trainers, great workouts that push me and create real results. Love the different personalities that motivate and make me enjoy being there. Very welcoming, inviting staff. Nice to watch the horses in between sets.

Erin Usselmam

4 years ago

My son is an elite athlete and has been working with Jared for the last 6 months. Jared is extremely knowledgeable and has provided my son with great information and exercises he can incorporate into his training regime. I highly recommend Jared and Vaughan’s Fitness.

Hilary Dore

4 years ago

My husband and I have been training with Vaughans Fitness for a little over 5 years now and we couldn’t be happier with them. The kinesiologists are always able to adjust workouts to our specific and sometimes daily changing needs. Their attention to detail is unlike any facility I’ve ever been to!

Steffanie Blouin

4 years ago

I went to Vaughan's Fitness after a painful year of arthritis in hopes to improve mobility and decrease the constant pain I was feeling. Thanks to the specific exercises and stretches I began to feel less pain and now I'm pain free. I've enjoyed the improvements in my health so much I'm now working harder at strength training and it feels amazing both mentally and physically! I would highly recommend Vaughan's Fitness to anyone!

Tracey Arthur

4 years ago

The facility is spacious, clean and there is a good variety of equipment available. Having the riding ring attached makes for a nice and unique atmosphere. Melissa has been a great motivator and just what we needed for our training. We appreciate she is flexible with our schedule and how intense the training should be for that week.

Anne White

4 years ago

I really enjoying all aspects of the gym including the trainers. In the last 3 years, I have had 3 trainers and they all have been wonderful. With Jill leaving last month, my new trainer Catherine is also amazing. During my first session, she definitely challenged me and I enjoy her personality as well. Everyone at Vaughan's is very friendly and helpful. Even when I come to work out on my own, the staff are all helpful and I love the fact that it is such a small gym that during covid has made working out more enjoyable. Thank you Anne White

Alisha Kerr

4 years ago

I have been training at Vaughans for just over a few months now and I have had nothing but an incredible experience! The trainers are super knowledgeable and extremely friendly making each session something to look forward to. If you are looking for a gym or a personal trainer this is most definitely the place to come!

Terry DiMonte

4 years ago

After years of training in a wonderful boutique gym in Montreal, I was looking for something similar when we moved to the Fraser Valley and I found it at Vaughn's. Wonderful setting, great, well equipped gym with great people. Expert (and patient!) trainers helped me get back in the swing of my work outs. HIGHLY recommend them!

Alison Wardley

5 years ago

Great people here! Felt so accomplished after each session. Would definitely recommend ?

Joseph Maitland

5 years ago

So far it has been a great experience and no complaints. Staff is knowledgable, hardworking and honest. If they don't know the answer to one of my questions they say so and find the answer instead of giving bad advice.

The facility is clean, in a gorgeous area overlooking the riding arena and the would equipment is in good order. Keep it up as I can see why they are successful.

A Mann

5 years ago

The team at Vaughan's Fitness is beyond exceptional. They are talented, knowledgeable and work incredibly hard to help you achieve your goals. Having an education in Kinesiology elevates the training experience as they are not only able to train you safely but also efficiently. I would recommend Jarid and his team to anyone!

Ryan Lescisin

5 years ago

I cannot say enough good things about my experience working out with the team at Vaughn fitness. Marissa has gone above and beyond to create a program that fits my needs and the results have been amazing. I would definitely recommend Jarid and his world class team to anyone.

Paul Battaglia

5 years ago

I love this place. Plenty of equipment and very clean. I appreciate the staff, as they work very hard to help you achieve your goals. I also like that it is family run - makes the experience personal.

Charissa Harbridge

6 years ago

Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would recommend.

Luke Stewart

6 years ago

A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them.

Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.

Barinder Singh

7 years ago

I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout and for personal training, I would definitely recommend Vaughan’s Fitness.

Drako 89

7 years ago

Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.

Hannah Rolfe

7 years ago

The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!

Barb Sweeney

7 years ago

I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.

Rob Koreman

7 years ago

If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites, getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result.
I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with.
This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gym
Jarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared.
My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses.
Rob Koreman

Sarah Ortis

7 years ago

If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to get core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.

Stephanie Ius

7 years ago

Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!

Jes

7 years ago

My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.

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