Everyday strength & fitness
Build muscle, improve conditioning, work on body composition or keep doing the activities you love. Our Langley personal training combines coaching, technique and a program that develops with you.
Personal training & kinesiology · Langley
Look better.
Feel better.
Live longer.
Achieve your goals with Vaughan’s Fitness. Our Langley personal trainers and kinesiologists combine science, experience and personality to help you get stronger, improve your health and enjoy your training.
All levels welcome. No locked-in contracts.
A person in your corner.Our private studio · South Langley
✓ University-degreed kinesiologists✓ All levels welcome✓ Your own program✓ No locked-in contracts
You’ll fit right in
All levels. All ages.
All welcome.
There are many ways to train. At Vaughan’s Fitness, we build your program around your needs and goals. From your first workout to your next personal best, all ages and experience levels are welcome. Train hard, enjoy the company and get ready to improve your life.
Come inside Vaughan’s Fitness
Watch what we do.
See the studio, the coaching and the people behind your training.
Watch what we do Play studio film ↗Personal means personal
Your goals.
Your body.
Your program.
No two people are alike, so no two training programs should be alike.
Whatever your fitness and health goals may be, we work with you every step of the way. We start by listening and learning about you, then build a program suited just for you. Your trainer teaches, demonstrates and motivates, helping you get more from each session.
1:1Coaching and attention
YouAt the centre of the plan
2013Our story began
Healthy, sustainable, intelligent training
Improve your health.
Enjoy more of your life.
At VF, we believe the quality of your health shapes the quality of your life. We all have stories about that one time we lost weight or achieved a personal best. We want your next chapter to last, with healthy, sustainable, intelligent training and habits you can keep building on.
Athletic goals & personal bests
Train for speed, power, strength and the demands of your sport. From recreational activity to competitive ambitions, our sport-specific training starts with the individual athlete.
Movement & recovery
Get exercise-based support when injury or movement concerns get in the way. Explore kinesiology in Langley, ICBC active rehab and our separately booked hands-on services.
A good place to start
However you want
to feel. Let’s get there.
Training, movement and recovery. Find the support that feels right for you.
Coached strength training01 / MOVE YOUR WAY
Personal training
A program that fits your goals. A coach who gets to know you.
Explore
Individual movement assessment02 / MOVE YOUR WAY
Kinesiology
Build strength, mobility and confidence in the way you move.
Explore
Guided rehabilitation exercise03 / MOVE YOUR WAY
ICBC active rehab
Personal support for your recovery after a car accident.
Explore
Table-based assisted stretching04 / MOVE YOUR WAY
Fascial stretch therapy
Assisted stretching for more comfortable, easier movement.
Explore
Sport-specific strength and movement05 / MOVE YOUR WAY
Sports performance
Strength, speed and conditioning with your sport in mind.
Explore
Targeted hands-on treatment06 / MOVE YOUR WAY
Soft tissue release
Focused hands-on care for tight and overworked muscles.
ExplorePrefer to train from home? Our coaches can meet you online, too.
Explore virtual trainingFrom your goals to your training
You show up.
We guide you.
You don’t need a plan before you arrive. That’s what we’re here for.
01
First, we listen.
Tell us what you’d like to change, what you enjoy, and anything you’re unsure about. We’ll get to know you and how you move.
02
Find your starting point.
Your kinesiologist builds your program, demonstrates your exercises and coaches you through each session. Ask questions, challenge yourself and learn as you go.
03
Keep pursuing your goals.
As you become stronger and more confident, your program grows with you. We keep working towards the progress that matters in your life.
Our clients say it best
Good people.
Real experiences.
A lot of love.
Get a feel for the coaching, the people and the experience before you visit.
More client stories ↗The people make the place
Good coaching.
Even better company.
We take your training seriously. We also want you to enjoy being here.
Our university-degreed kinesiologists bring movement knowledge, individual attention and their own personalities to every session. We’ll help you find someone you feel comfortable with.
A little knowledge to take with you
From the journal.
Choose a personal trainer in Langley: a practical checklist
Compare qualifications, coaching fit, prices and the training environment before choosing a personal trainer in Langley.
What to Expect at Your First Kinesiology Appointment
If you are booking your first kinesiology appointment in Langley, it is completely normal to wonder what will happen, what you should bring, and whether you need to be “fit…
Personal Training for Accountability in Langley: Why Support Changes Results
Personal training for accountability in Langley is not just about having someone count your reps. It is about having a clear plan, regular appointments, professional coaching,…
Let’s make it simple
A few things
you might be wondering.
Still have a question? We’re happy to talk it through.
Do I need to be fit before I start?
Not at all. Your starting point is exactly where we begin. We adapt the exercises and pace to your experience, comfort and goals.
What do the two free sessions include?
They’re a chance to meet your kinesiologist, talk about your goals and experience personal training. There’s no obligation to continue. Contact us and we’ll explain what to bring and how your first visit will work.
How much does personal training cost?
One-to-one sessions range from $81 to $96 plus GST, depending on weekly frequency. You can also train with a partner. See all training prices.
Where is the studio?
We’re at 658 200th Street in South Langley, in the Brookswood area. We have free parking at the studio. Plan your first visit.
Your goals.
Let’s work towards them.
Start with a free consultation and two free personal training sessions. Meet your coach, experience the training and see how we can help with your goals.
Our community. Our standards.
Recognized locally.
Grounded in expertise.
Local recognition and professional credentials behind the people who guide your training.
Community recognition
Readers’ Choice
Langley Times Favourite
2018
Community recognition
ThreeBestRated
Langley’s Best Gym
2017 & 2018
Professional credentials
FMS
Functional Movement Systems
Professional credentials
BCAK
BC Association of Kinesiologists
Community awards shown are from the years noted.