Client Resources
Langley recipes, workouts, meal plans.
Meal Plans, Recipes, At Home Workouts
Client Resources
How I lost 10 lbs in January
Hello VF community! This is a strange topic for me to talk about, because weight loss is not a very important priority for me. In many cases, weight does not correlate with health; however, there are times of our life where we may need to balance out a period of bad...
What to Eat Before and After a Workout
Proper fueling before and after a workout is essential for optimal performance and recovery. What you eat can greatly impact your energy levels, endurance, and muscle recovery, which is why it's important to have a solid game plan for your nutrition. In this article,...
The Benefits of Working With Your Kinesiologist
If you are working with a Kinesiologist, you may have already been experiencing the obvious health results that one may come to expect. Kinesiologists are trained professionals who specialize in designing personalized workout programs and providing guidance on...
Planning The Week Ahead Is The Key to Success
Organizing your eating plan and workout schedule for the week ahead can be a powerful tool in achieving your fitness and nutrition goals and avoiding bad decisions. Many people may have the best intentions of a healthy week, but if they fall into the trap of not...
Female Vegan meal Plan for Women Looking To Lose Weight or Body Fat Percentage
Welcome to this convenient and efficient vegan meal plan! This plan is designed to help you lose body fat percentage and improve your overall health and wellness. One of the pros of following a vegan diet is that it can be rich in nutrients and fiber, which can help...
Free Male Vegan Meal Plan For Losing Body Fat Percentage or Weight – Includes Grocery List
Welcome to your one week vegan meal plan! This plan is designed to help you nourish your body with healthy, plant-based meals while supporting your weight loss goals. As a vegan diet can provide numerous health benefits, such as reduced risk of certain chronic...
Free Meal Plan for Moderately Active Male Looking To Lose Weight or Body Fat Percentage
Are you looking to lose body fat and feel healthy and energized? This one week meal plan is designed for an moderately active male and is free of gluten and dairy, with the exception of Greek yogurt for its probiotics. By reducing gut inflammation and focusing on...
1 Month Weekly Meal Plan For Women Looking to Lose Weight and Body Fat Percentage
Welcome to our one-week meal plan, designed to help you lose body fat percentage while following a gluten-free and dairy-free diet, with the exception of Greek yogurt, which has been included for its probiotic benefits. Our meal plan includes a variety of protein...
At Home Bodyweight and Dumbbell Workout
Welcome to the ultimate at home Bodyweight and Dumbbell Workout! This high-intensity circuit combines the benefits of bodyweight exercises with the added resistance of dumbbells to give you a full-body, calorie-burning workout that you can do right in the comfort of...
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