Services
at Vaughan’s Fitness
All Your Health and Fitness Needs
Services
VF is proud to offer options for all ages, fitness levels and goals. We offer personal training, active rehabilitation, massage table work using fascial stretch therapy or soft tissue release. We also help customers prep for fitness exams like the PARE, SOPAT and other similar tests. Whatever your age, gender, or fitness level, we have an option for you!
Get ready to improve your life.
Personal Training
Looking for the best Langley Personal Trainer? Look no further. VF only hires trainers who are university graduated kinesiologists. A kinesiologist is a movement specialist who has studied exercise science and understands the WHY behind your training which will lead to better results.
Whatever your fitness and health goal may be, our world-class trainers will help you every step along the way. Through science, education, experience, and our team of top kinesiologists, we will have you breaking personal bests and achieving the results you deserve.
Personal training is great for males and females of any age and any fitness level looking to: lose weight, get fit, get healthy, get stronger, put on muscle, look and feel better, gain flexibility, improve posture and performance.
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active rehabilitation & kinesiology
All trainers at Vaughan’s Fitness are kinesiologists and are degreed and certified to aid you in your injury and active rehabilitation. Whether you have chronic aches and pains, or an acute injury from sports or a car accident, we can help. Our kinesiologists work with all types of muscular and movement related issues such as sore backs, sore necks, sore knees, strained muscles, post surgeries and post car accident issues.
We bill ICBC directly and work with all ICBC claims for active rehabilitation. We also work with WCB for back to work claims as well. We specialize in knee pain, lower back pain, mid and upper back pain, shoulder pain, whiplash, upper trap tightness and soreness, sports injuries and MVA active rehabilitation.
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Sports Specific Training
Our elite team of trainers know what it takes to bring your athletism for your sport to the next level. Over the last decade we have helped athletes from all sports achieve greatness. We have taken athletes dreams and turned them to reality. We have helped our athletes achieve scholarships and team selections towards the NCAA, CIS, Olympics, World Championships, WHL, Whitecaps system, Team BC and Team Canada. We have trained athletes competing in soccer, basketball, hockey, football, lacrosse, volleyball, track & field, boxing and even rock climbing.
We can help improve speed, power, explosiveness, core strength, jumping, change of direction, overall strength, agility, endurance, flexibility, conditioning and overall athletism for any specific sport. Understanding the demands of the sport and what the individual athlete needs is key to developing short and long term programming and success. Our athletes results are our successes and we are proud to help athletes achieve their dreams.
Or take a look at our athletes testimonials
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) or Therapeutic Fascial Mobility is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to offer Fascial Stretch Therapy as a service to Langley and the surrounding areas.
FST may help improve pain and stiffness, stress, sleep, posture, performance and mobility. We have had amazing feedback after these session regarding not only the results, but the relaxing, yet stimulating experience of the stretch therapy.
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Soft tissue release
Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. Vaughan’s Fitness is proud to offer soft tissue release in Langley and has certified STR providers to help you with your needs.
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What our customers are saying – Personal Training Langley
Testimonials

























Start for free
Langley Personal Training – Free consultation and 2 free sessions. No obligation. Simply fill out your name and email and we will get right back to you! There is no reason to not take the first step with our amazing training options, competitive rates, cancel at any time policy, and individualised training designed for YOU.





