Services

at Vaughan’s Fitness

All Your Health and Fitness Needs

Services

VF is proud to offer options for all ages, fitness levels and goals.  We offer personal training, active rehabilitation, massage table work using fascial stretch therapy or soft tissue release. We also help customers prep for fitness exams like the PARE, SOPAT and other similar tests. Whatever your age, gender, or fitness level, we have an option for you!

Get ready to improve your life.

 

Personal Training

Looking for the best Langley Personal Trainer?  Look no further. VF only hires trainers who are university graduated kinesiologists. A kinesiologist is a movement specialist who has studied exercise science and understands the WHY behind your training which will lead to better results.

Whatever your fitness and health goal may be, our world-class trainers will help you every step along the way. Through science, education, experience, and our team of top kinesiologists, we will have you breaking personal bests and achieving the results you deserve.

Personal training is great for males and females of any age and any fitness level looking to: lose weight, get fit, get healthy, get stronger, put on muscle, look and feel better, gain flexibility, improve posture and performance.

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active rehabilitation & kinesiology

All trainers at Vaughan’s Fitness are kinesiologists and are degreed and certified to aid you in your injury and active rehabilitation. Whether you have chronic aches and pains, or an acute injury from sports or a car accident, we can help. Our kinesiologists work with all types of muscular and movement related issues such as sore backs, sore necks, sore knees, strained muscles, post surgeries and post car accident issues.

We bill ICBC directly and work with all ICBC claims for active rehabilitation. We also work with WCB for back to work claims as well. We specialize in knee pain, lower back pain, mid and upper back pain, shoulder pain, whiplash, upper trap tightness and soreness, sports injuries and MVA active rehabilitation.

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Sports Specific Training

Our elite team of trainers know what it takes to bring your athletism for your sport to the next level. Over the last decade we have helped athletes from all sports achieve greatness. We have taken athletes dreams and turned them to reality. We have helped our athletes achieve scholarships and team selections towards the NCAA, CIS, Olympics, World Championships, WHL, Whitecaps system, Team BC and Team Canada.  We have trained athletes competing in soccer, basketball, hockey, football, lacrosse, volleyball, track & field, boxing and even rock climbing.

We can help improve speed, power, explosiveness, core strength, jumping, change of direction, overall strength, agility, endurance, flexibility, conditioning and overall athletism for any specific sport.  Understanding the demands of the sport and what the individual athlete needs is key to developing short and long term programming and success.  Our athletes results are our successes and we are proud to help athletes achieve their dreams.

Or take a look at our athletes testimonials

 

 

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) or Therapeutic Fascial Mobility is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to offer Fascial Stretch Therapy as a service to Langley and the surrounding areas.

FST may help improve pain and stiffness, stress, sleep, posture, performance and mobility. We have had amazing feedback after these session regarding not only the results, but the relaxing, yet stimulating experience of the stretch therapy.

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Soft tissue release

Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. Vaughan’s Fitness is proud to offer soft tissue release in Langley and has certified STR providers to help you with your needs.

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What our customers are saying – Personal Training Langley

Testimonials

Vaughan's Fitness
5.0
Based on 52 reviews
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Luke Stewart
Luke Stewart
00:33 01 Mar 20
A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more
Barinder Singh
Barinder Singh
21:59 10 Feb 20
I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more
Hannah Rolfe
Hannah Rolfe
16:24 02 Feb 20
The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more
Barb Sweeney
Barb Sweeney
00:02 23 Jan 20
I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more
Rob Koreman
Rob Koreman
23:24 02 Jan 20
If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more
Sarah Ortis
Sarah Ortis
19:51 04 Dec 19
If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to... get core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more
Stephanie Ius
Stephanie Ius
23:47 30 Nov 19
Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more
Jes
Jes
21:53 19 Nov 19
My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more
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