PERSONAL TRAINING

with Vaughan’s Fitness

Langley Personal Training

achieve your goals

Our results speak for themselves and is why we have become the number one option in Langley for personal training.  The excellent word of mouth has propelled VF to new heights and has allowed our trainers to deliver thousands of sessions to our community, only making the next one even better.

We keep ourselves accountable by allowing a cancel-anytime policy.  If a customer doesnt like our training, they can leave with no penalties.  This ensures we are delivering the best possible sessions to get you the results you deserve.  Dont believe us?  Take a look at our testimonials and our 5 star google rating to see what others are saying.

Our philosophy is to get you long term, sustainable results that can last a lifetime. We all have stories about that one time we lost weight, or that one time we achieved a personal best.  Well this story is for the rest of your life. Improve your health and quality of life with Vaughan’s Fitness today.

Get ready to improve your life.

 

Personal Training Langley – 30,000+ sessions Helping With:

Weight Loss

Lose those extra pounds or more importantly – body fat percentage, with Vaughan’s Fitness.  We help keep you accountable with a healthy mindset first approach.  Many people tell stories of “that one time they lost 20 lbs..”  But then what happened?  We want this to be a life long solution that you can sustain and enjoy for many years to come.

Toning

Toning for most people means losing that last bit of body fat while gaining and showing some lean muscle mass. We have helped hundreds of customer achieve their goals with our individualised approach to toning.

Gaining Muscle

A lot of people struggle with gaining muscle.  We will lead and educate you on the proper training techniques as well as the nutritional guidance needed to gain lean muscle mass.

Strength

Get stronger with Vaughan’s Fitness. Whether you are 20 years old and want to crush the weights or 70 and want enough strength for everyday life without injury, we can help! We will provide an individualized approach for you to gain as much strength possible safely and efficiently.

Endurance

We will personalize our program to ensure your endurance increases and your work capacity for exercise increases. By analyzing your strength’s and weaknesses, we will put together the most efficient plan leading you to a stronger, fitter you.

Core Strength

The core is essential to good health.  We ensure that your core remains strong and functional to help injury free and improve performance and connect and center your body.  We will individualize our approach based on the funtion of your core to ensure the best results.

Flexibility

Feeling stiff and immobile?  In every session we ensure we are providing balanced workouts to improve your flexibility, mobility and posture.  This reduces the chance of injury and also allows you to perform every day taks with ease.

Posture

All trainers at VF are kinesiologists, meaning movement and exercise specialists. We can identify imbalances in the body leading to poor posture and can help individualise a program to improve your posture and balance.

Plus many more areas including pain relief, active rehabilitation, athleticism, motivation, accountability and more.

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Dream

When it comes to your fitness, dream big! Set your goals with Vaughan’s Fitness and we will lead, inspire, motivate, and keep you accountable every step of the way.

 

 

Commit

Our training environment makes it easy to commit to your goals. We promote sustainable healthy habits that will last a lifetime, leading you to results that stick.

Pursue

Our personal training is scientific, modern, individualised and enjoyable, making your goals easy to pursue. Pursue any fitness goal with Vaughan’s Fitness!

 

 

Succeed

Set, commit, and pursue any fitness goal with Vaughan’s Fitness.  This will lead to new personal bests and a personal success you never knew could exist.

Dream

When it comes to your fitness, dream big! Set your goals with Vaughan’s Fitness and we will lead, inspire, motivate, and keep you accountable every step of the way.

 

Commit

Our training environment makes it easy to commit to your goals. We promote sustainable healthy habits that will last a lifetime, leading you to results that stick.

 

Pursue

Our personal training is scientific, modern, individualised and enjoyable, making your goals easy to pursue. Pursue any fitness goal with Vaughan’s Fitness!

Succeed

Set, commit, and pursue any fitness goal with Vaughan’s Fitness.  This will lead to new personal bests and a personal success you never knew could exist.

Your First Step

If you are like most people, working out can seem boring, tiring, or maybe even pointless. You can spend hours in the gym and see no results. Some people even have trouble showing up to the gym, or when they get there, they dont know what to do. This is where Vaughan’s Fitness can help.

By taking the first step and contacting us, you can leave the rest to our world-calss trainers. We start by listening and learning about you and your fitness goals. After that, we will create an individualized program designed to lead you to success. Our trainers will then teach, demonstrate, inspire, motivate and show you how to get the most out of each training session. This saves you time AND gives you huge efficient results after each and every training session. No longer do you have to worry if you are getting the right training. 

Our trainers CARE about you and will be there for you by email, phone or in person, whether you are at the gym or at home. The trainers at Vaughan’s Fitness will be working with you – every step of the way – towards your goals.

We have the best trainers in the industry. Years of experience, personal athletic achievements, years of education with degrees (mandatory), are a must for all trainers. Being lead by the best will help you become your best, because the trainers know what it takes to get you to your fitness goals.

By taking the first step and contacting Vaughan’s, you are on your way to whatever your fitness goals may be. Vaughan’s Fitness will help you get there. Take the first step now.

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Look better, feel better, and perform better than you ever have before.

 

Learn healthy habits on exercise, nutrition and accountability that are sustainable transforming you both physically and mentally.

 

Achieve increased levels of energy, motivation and confidence to take on anything that life throws at you.

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WORLD CLASS TRAINERS

At Vaughan’s Fitness, the knowledge from our trainers provided to customers will lead them above all expectations of what can be achieved through training. This means you get MORE out of your workouts.  Jarid Vaughan (BSc Degree in Exercise Science), the owner and head trainer at Vaughan’s Fitness, along with his team – will use years of education and experience to come up with a personalized plan, individualized for you.  Not only will an individualized program be created, your training coach will be with you every step of the way, helping you with technique, accountability and motivation.  Whether its the warm-up, cardio, lifting or stretching, we will be there every second of your workout, guiding, leading, inspiring, motivating and educating you beyond your goals.

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Motivation and Inspiration

At Vaughan’s Fitness, we realize the benefits of having a motivational and inspirational trainer. Someone who is there to guide you and help you with that last rep, showing up to train, and someone to be a positive influence in your fitness and lifestyle endeavors. Our training sessions will have us by your side at every moment, leading you through the warm-up, lifting, rehab, whatever it may be. This kind of dedication and commitment will have you flying towards your goals in no time. Trainers will also lead by example, having competed and trained at the highest levels of physical performances.

 

  • Trained by coaches who have years of personal experience at an elite level in fitness and sports
  • Vaughan’s Fitness Trainers know what it takes to succeed and lead by example
  • We will have you motivated and committed to follow and learn how to achieve your fitness goals

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What our customers are saying

Testimonials

Vaughan's Fitness
5.0
Based on 51 reviews
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Charissa Harbridge
Charissa Harbridge
22:46 03 Jun 20
Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and... beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would recommend.read more
Luke Stewart
Luke Stewart
00:33 01 Mar 20
A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more
Barinder Singh
Barinder Singh
21:59 10 Feb 20
I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more
Drako 89
Drako 89
18:55 06 Feb 20
Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.
Hannah Rolfe
Hannah Rolfe
16:24 02 Feb 20
The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more
Barb Sweeney
Barb Sweeney
00:02 23 Jan 20
I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more
Rob Koreman
Rob Koreman
23:24 02 Jan 20
If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more
Sarah Ortis
Sarah Ortis
19:51 04 Dec 19
If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to... get core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more
Stephanie Ius
Stephanie Ius
23:47 30 Nov 19
Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more
Jes
Jes
21:53 19 Nov 19
My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more
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Free consultation and 2 free sessions.  No obligation.  Simply fill out your name and email and we will get right back to you! There is no reason to not take the first step with our amazing training options, competitive rates, cancel at any time policy, and individualised training designed for YOU.