PERSONAL TRAINING
with Vaughan’s Fitness
Langley Personal Training
achieve your goals
Our results speak for themselves and is why we have become the number one option in Langley for personal training. The excellent word of mouth has propelled VF to new heights and has allowed our trainers to deliver thousands of sessions to our community, only making the next one even better.
We keep ourselves accountable by allowing a cancel-anytime policy. If a customer doesnt like our training, they can leave with no penalties. This ensures we are delivering the best possible sessions to get you the results you deserve. Dont believe us? Take a look at our testimonials and our 5 star google rating to see what others are saying.
Our philosophy is to get you long term, sustainable results that can last a lifetime. We all have stories about that one time we lost weight, or that one time we achieved a personal best. Well this story is for the rest of your life. Improve your health and quality of life with Vaughan’s Fitness today.
Get ready to improve your life.
Personal Training Langley – 30,000+ sessions Helping With:
Weight Loss
Lose those extra pounds or more importantly – body fat percentage, with Vaughan’s Fitness. We help keep you accountable with a healthy mindset first approach. Many people tell stories of “that one time they lost 20 lbs..” But then what happened? We want this to be a life long solution that you can sustain and enjoy for many years to come.
Toning
Toning for most people means losing that last bit of body fat while gaining and showing some lean muscle mass. We have helped hundreds of customer achieve their goals with our individualised approach to toning.
Gaining Muscle
A lot of people struggle with gaining muscle. We will lead and educate you on the proper training techniques as well as the nutritional guidance needed to gain lean muscle mass.
Strength
Get stronger with Vaughan’s Fitness. Whether you are 20 years old and want to crush the weights or 70 and want enough strength for everyday life without injury, we can help! We will provide an individualized approach for you to gain as much strength possible safely and efficiently.
Endurance
We will personalize our program to ensure your endurance increases and your work capacity for exercise increases. By analyzing your strength’s and weaknesses, we will put together the most efficient plan leading you to a stronger, fitter you.
Core Strength
The core is essential to good health. We ensure that your core remains strong and functional to help injury free and improve performance and connect and center your body. We will individualize our approach based on the funtion of your core to ensure the best results.
Flexibility
Feeling stiff and immobile? In every session we ensure we are providing balanced workouts to improve your flexibility, mobility and posture. This reduces the chance of injury and also allows you to perform every day taks with ease.
Posture
All trainers at VF are kinesiologists, meaning movement and exercise specialists. We can identify imbalances in the body leading to poor posture and can help individualise a program to improve your posture and balance.
Plus many more areas including pain relief, active rehabilitation, athleticism, motivation, accountability and more.
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Dream
When it comes to your fitness, dream big! Set your goals with Vaughan’s Fitness and we will lead, inspire, motivate, and keep you accountable every step of the way.
Commit
Our training environment makes it easy to commit to your goals. We promote sustainable healthy habits that will last a lifetime, leading you to results that stick.
Pursue
Our personal training is scientific, modern, individualised and enjoyable, making your goals easy to pursue. Pursue any fitness goal with Vaughan’s Fitness!
Succeed
Set, commit, and pursue any fitness goal with Vaughan’s Fitness. This will lead to new personal bests and a personal success you never knew could exist.
Dream
When it comes to your fitness, dream big! Set your goals with Vaughan’s Fitness and we will lead, inspire, motivate, and keep you accountable every step of the way.
Commit
Our training environment makes it easy to commit to your goals. We promote sustainable healthy habits that will last a lifetime, leading you to results that stick.
Pursue
Our personal training is scientific, modern, individualised and enjoyable, making your goals easy to pursue. Pursue any fitness goal with Vaughan’s Fitness!
Succeed
Set, commit, and pursue any fitness goal with Vaughan’s Fitness. This will lead to new personal bests and a personal success you never knew could exist.
Your First Step
If you are like most people, working out can seem boring, tiring, or maybe even pointless. You can spend hours in the gym and see no results. Some people even have trouble showing up to the gym, or when they get there, they dont know what to do. This is where Vaughan’s Fitness can help.
By taking the first step and contacting us, you can leave the rest to our world-calss trainers. We start by listening and learning about you and your fitness goals. After that, we will create an individualized program designed to lead you to success. Our trainers will then teach, demonstrate, inspire, motivate and show you how to get the most out of each training session. This saves you time AND gives you huge efficient results after each and every training session. No longer do you have to worry if you are getting the right training.
Our trainers CARE about you and will be there for you by email, phone or in person, whether you are at the gym or at home. The trainers at Vaughan’s Fitness will be working with you – every step of the way – towards your goals.
We have the best trainers in the industry. Years of experience, personal athletic achievements, years of education with degrees (mandatory), are a must for all trainers. Being lead by the best will help you become your best, because the trainers know what it takes to get you to your fitness goals.
By taking the first step and contacting Vaughan’s, you are on your way to whatever your fitness goals may be. Vaughan’s Fitness will help you get there. Take the first step now.
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Look better, feel better, and perform better than you ever have before.
Learn healthy habits on exercise, nutrition and accountability that are sustainable transforming you both physically and mentally.
Achieve increased levels of energy, motivation and confidence to take on anything that life throws at you.
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WORLD CLASS TRAINERS
At Vaughan’s Fitness, the knowledge from our trainers provided to customers will lead them above all expectations of what can be achieved through training. This means you get MORE out of your workouts. Jarid Vaughan (BSc Degree in Exercise Science), the owner and head trainer at Vaughan’s Fitness, along with his team – will use years of education and experience to come up with a personalized plan, individualized for you. Not only will an individualized program be created, your training coach will be with you every step of the way, helping you with technique, accountability and motivation. Whether its the warm-up, cardio, lifting or stretching, we will be there every second of your workout, guiding, leading, inspiring, motivating and educating you beyond your goals.
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Motivation and Inspiration
At Vaughan’s Fitness, we realize the benefits of having a motivational and inspirational trainer. Someone who is there to guide you and help you with that last rep, showing up to train, and someone to be a positive influence in your fitness and lifestyle endeavors. Our training sessions will have us by your side at every moment, leading you through the warm-up, lifting, rehab, whatever it may be. This kind of dedication and commitment will have you flying towards your goals in no time. Trainers will also lead by example, having competed and trained at the highest levels of physical performances.
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What our customers are saying
Testimonials
Start for free
Free consultation and 2 free sessions. No obligation. Simply fill out your name and email and we will get right back to you! There is no reason to not take the first step with our amazing training options, competitive rates, cancel at any time policy, and individualised training designed for YOU.
