LANGLEY SOFT TISSUE RELEASE

SOFT TISSUE RELEASE AT VAUGHAN’S FITNESS


Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. Vaughan’s Fitness is proud to offer soft tissue release in Langley and has certified STR providers to help you with your needs.

To Book your Soft Tissue Release Session Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Soft Tissue Release will help Improve:

  • Connector.

    Pain and Stiffness

    Often greatly reduced or eliminated.

  • Connector.

    Decrease in Scar Tissue

    Fast and permanent reorganization of scar tissue

  • Connector.

    Muscular Imbalances

    Imbalances can cause pain or poor physical performance

  • Connector.

    Posture

    Rebalancing your body will improve your posture

  • Connector.

    Performance

    With more mobility and stability comes greater athletic performance.

  • Connector.

    Lifestyle

    When your body is pain free you can get back to enjoying everyday life


WHAT IS Soft Tissue Release (STR)?


Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. STR is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching. The technique involves applying precise pressure during a specific stretch performed in multiple planes of movement. The goal is to appeal to the autonomic nervous system in a way that leads to spontaneous release of the injured muscle, thus regaining the original resting length of that muscle. The result: fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated altogether, and muscle performance is improved. Results are often obtained quickly and permanently. These techniques can be applied to soft tissue injuries in both acute and chronic situations.

Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Who Should Use STR?


STR is very effective on both acute pain and chronic pain. Clients injured in sports, at work, or with injuries incurred over time, can all benefit from STR. STR will:

  • Improve flexibility and mobility
  • Relax muscles
  • Improve Movement
  • Improve any form of athletic performance
  • Improve Posture
  • Help to improve scar tissue
  • Eliminate muscular or joint pain

Book your Soft Tissue Release Treatment


Soft Tissue Release is a great option to have when dealing with muscular pain or tightness. Try it out today, you will not be disappointed.

30 min release session – $50 +GST.

1 hour release session – $95+GST.

Call 604.379.1144 or E-Mail jarid@vaughansfitness.com to book your soft tissue release today

SOFT TISSUE RELEASE AT VAUGHAN’S FITNESS


Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. Vaughan’s Fitness is proud to offer soft tissue release in Langley and has certified STR providers to help you with your needs.

To Book your Soft Tissue Release Session Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Soft Tissue Release will help Improve:

  • Connector.

    Pain and Stiffness

    Often greatly reduced or eliminated.

  • Connector.

    Decrease in Scar Tissue

    fast and permanent reorganization of scar tissue

  • Connector.

    Muscular Imbalances

    Imbalances can cause pain or poor physical performance

  • Connector.

    Posture

    Rebalancing your body will improve your posture

  • Connector.

    Performance

    With more mobility and stability comes greater athletic performance.

  • Connector.

    Lifestyle

    When your body is pain free you can get back to enjoying everyday life


WHAT IS Soft Tissue Release (STR)?


Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. STR is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching. The technique involves applying precise pressure during a specific stretch performed in multiple planes of movement. The goal is to appeal to the autonomic nervous system in a way that leads to spontaneous release of the injured muscle, thus regaining the original resting length of that muscle. The result: fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated altogether, and muscle performance is improved. Results are often obtained quickly and permanently. These techniques can be applied to soft tissue injuries in both acute and chronic situations.

Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Who Should Use STR?


STR is very effective on both acute pain and chronic pain. Clients injured in sports, at work, or with injuries incurred over time, can all benefit from STR. STR will:

  • Improve flexibility and mobility
  • Relax muscles
  • Improve Movement
  • Improve any form of athletic performance
  • Improve Posture
  • Help to improve scar tissue
  • Eliminate muscular or joint pain

Book your Soft Tissue Release Treatment


Soft Tissue Release is a great option to have when dealing with muscular pain or tightness. Try it out today, you will not be disappointing.

30 min release session – $50 +GST.

1 hour release session – $95+GST.

Call 604.379.1144 or E-Mail jarid@vaughansfitness.com to book your soft tissue release today

VAUGHAN’S FITNESS – TRY US OUT NOW

2 FREE LANGLEY PERSONAL TRAINING SESSIONS

Try us out with two free personal Langley Personal Training sessions along with a free consultation. We will give you a tour of the facility, ask you some questions about your fitness background, your specific goals, and answer any questions. We can then set you up with the perfect workouts including the 2 free training sessions. Emaill jarid@vaughansfitness.com to set up your free training sessions today.

Sign Up Now

VAUGHAN’S FITNESS – TRY US OUT NOW

2 FREE LANGLEY PERSONAL TRAINING SESSIONS

Try us out with two free personal Langley Personal Training sessions along with a free consultation. We will give you a tour of the facility, ask you some questions about your fitness background, your specific goals, and answer any questions. We can then set you up with the perfect workouts including the 2 free training sessions. Emaill jarid@vaughansfitness.com to set up your free training sessions today.

Sign Up Now