LANGLEY FASCIAL STRETCH THERAPY

FASCIAL STRETCH THERAPY AT VAUGHAN’S FITNESS


Fascial Stretch Therapy (FST) is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to off Fascial Stretch Therapy as a service to Langley and the surrounding areas.

To Book AN FST Session Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

FST will help Improve:

  • Pain and Stiffness

    Often greatly reduced or eliminated by loosening up tight muscles.

  • Stress

    Stress can cause tight muscles. FST will help you relax and feel less stressed.

  • Sleep

    With a more relaxed body, comes better sleep.

  • Posture

    With better balanced muscles and joints, your posture and appearance will improve.

  • Performance

    With more mobility comes greater athletic performance.

  • Mobility

    By relaxing your muscles, you will have much greater flexibility and mobility.


WHAT IS FST?


Fascial Stretch Therapy is an assisted stretching program that has been researched and proven by scientists and experts in the field. FST is performed on a treatment table with straps to hold the customer in place whic allows one to relax and enjoy the stretch process. The client feels more comfortable and is able to relax easier by not feeling like they are going to roll off the table.

Traction is a major component of the treatment. The therapist will apply gentle traction to the joint being targeted, opening up the joint and creating space for increased range of motion before taking the limb through the movement pattern, paying attention to the fascia restrictions that may need to be addressed. It is pretty pain free for the client, although some areas can be intense or uncomfortable if it is really restricted. The therapist will work slow through these areas and stay within your comfort zone.

Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Who Should Get FST?


FST is available to anyone who wants to:

  • Improve flexibility and mobility
  • Relax and ease stress
  • Eliminate any muscular or joint pain through their back, shoulders, knees etc.
  • Reduce the risk of injury
  • Improve Posture
  • Improve athletic performance

FASCIAL STRETCH THERAPY AT VAUGHAN’S FITNESS


Fascial Stretch Therapy (FST) is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to off Fascial Stretch Therapy as a service to Langley and the surrounding areas.

To Book AN FST Session Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

FST will help Improve:

  • Pain and Stiffness

    Often greatly reduced or eliminated by loosening up tight muscles.

  • Stress

    Stress can cause tight muscles. FST will help you relax and feel less stressed.

  • Sleep

    With a more relaxed body, comes better sleep.

  • Posture

    With better balanced muscles and joints, your posture and appearance will improve.

  • Performance

    With more mobility comes greater athletic performance.

  • Mobility

    By relaxing your muscles, you will have much greater flexibility and mobility.


WHAT IS FST?


Fascial Stretch Therapy is an assisted stretching program that has been researched and proven by scientists and experts in the field. FST is performed on a treatment table with straps to hold the customer in place whic allows one to relax and enjoy the stretch process. The client feels more comfortable and is able to relax easier by not feeling like they are going to roll off the table.

Traction is a major component of the treatment. The therapist will apply gentle traction to the joint being targeted, opening up the joint and creating space for increased range of motion before taking the limb through the movement pattern, paying attention to the fascia restrictions that may need to be addressed. It is pretty pain free for the client, although some areas can be intense or uncomfortable if it is really restricted. The therapist will work slow through these areas and stay within your comfort zone.

To Book AN FST Session Call 604.379.1144 or E-Mail jarid@vaughansfitness.com

Who Should Get FST?


FST is available to anyone who wants to:

  • Improve flexibility and mobility
  • Relax and ease stress
  • Eliminate any muscular or joint pain through their back, shoulders, knees etc.
  • Reduce the risk of injury
  • Improve Posture
  • Improve athletic performance

FST Pricing

Review our FST prices below and contact us today to book your first FST session.

30 Min Session

$50

30 mins
  • Target specific joints and pain
  • Time efficient
  • Cost efficient
Book Today

For any questions regarding our pricing plans above, don’t hesitate to contact us!

VAUGHAN’S FITNESS – TRY US OUT NOW

2 FREE LANGLEY PERSONAL TRAINING SESSIONS

Try us out with two free personal Langley Personal Training sessions along with a free consultation. We will give you a tour of the facility, ask you some questions about your fitness background, your specific goals, and answer any questions. We can then set you up with the perfect workouts including the 2 free training sessions. Emaill jarid@vaughansfitness.com to set up your free training sessions today.

Sign Up Now

VAUGHAN’S FITNESS – TRY US OUT NOW

2 FREE LANGLEY PERSONAL TRAINING SESSIONS

Try us out with two free personal Langley Personal Training sessions along with a free consultation. We will give you a tour of the facility, ask you some questions about your fitness background, your specific goals, and answer any questions. We can then set you up with the perfect workouts including the 2 free training sessions. Emaill jarid@vaughansfitness.com to set up your free training sessions today.

Sign Up Now