Health Tips

Nov 12th, 2013

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Category: Health Tips
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Why is High-Intensity Interval Training Trending

One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT).  This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly?  High-intensity Interval training  is basically bursts of almost maximal effort training followed by short periods of less intense exercise.  High Intensity exercises […]

Aug 8th, 2013

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Category: Fat Loss
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Lose Body Fat at Vaughan’s Langley Personal Training

Lose Body Fat at Vaughan’s Langley Personal Training – If ones takes a look at this picture, one can see the difference of 5lbs of muscle compared to 5lbs of fat. Does muscle weigh less than fat? No, BUT it is much more dense and therefore occupies way less space than fat. This is why a […]