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10 Principals of Fascial Stretch Therapy

In FST, Health Tips by Jarid

Author: Kendall Brand What is Fascial Stretch Therapy? FST is a modified proprioceptive neuromuscular facilitation flexibility system. It involves stabilization straps to assess and remove restrictions to movement in joints, muscles, fascia and the nervous system. FST is hands-on and results are quicker and more thorough than traditional, isolated stretching. FST involves traction in various positions and planes, traction is …

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Why is High-Intensity Interval Training Trending

In Health Tips, High Intensity Interval Training by JaridLeave a Comment

One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT).  This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly?  High-intensity Interval training  is basically bursts of almost maximal effort training followed by short periods of less intense exercise.  High Intensity exercises can include all sorts of …