View Post

Glutes and Core Workout “Butt Workout”

In Core, Free Workouts, Glutes by Jarid0 Comments

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building muscle such as burning more calories, injury prevention and a better well being. This week will cater …