Glutes

Aug 16th, 2013

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Category: Core
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Glutes and Core Workout “Butt Workout”

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building muscle such as burning more calories, injury prevention and a better well […]