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Full Body Barbell Workout

In Athletic, Free Workouts, General Conditioning by Jarid0 Comments

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell for certain exercises are that you can stack the weight on and …