Athletic

Aug 31st, 2013

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Category: Athletic
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Full Body Barbell Workout

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell for certain exercises are that you can […]

Aug 17th, 2013

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Category: Athletic
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Full Body Athletic Power Workout – General Conditioning

Full Body Athletic Workout   This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout.  In the off season I would usually do this once a week, as I don’t do too many high intensity workouts when rest, […]