Free Workouts

Aug 31st, 2013

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Category: Athletic
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Full Body Barbell Workout

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell for certain exercises are that you can […]

Aug 25th, 2013

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Category: Free Workouts
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WotW – Upper Body Muscle Building Blast

Its workout of the week time and this week is an upper body blast.  This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout:   Cardio Warmup   Main Exercises   Like and share this if you felt like it was a […]

Aug 17th, 2013

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Category: Athletic
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Full Body Athletic Power Workout – General Conditioning

Full Body Athletic Workout   This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout.  In the off season I would usually do this once a week, as I don’t do too many high intensity workouts when rest, […]

Aug 16th, 2013

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Category: Core
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Glutes and Core Workout “Butt Workout”

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building muscle such as burning more calories, injury prevention and a better well […]

Aug 10th, 2013

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Category: Body Building
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Free 6 Week Body Building Workout

This is a sample free 6 week  body building workout.  If you are looking to add some muscle mass, or add some strength/strength endurance, this is the workout for you. Free 6 Week Body Building Workout tips: Workout Format This is a 6 week program with a different focus for each day of the week. […]