View Post

Building Your Glutes While Future Proofing Your Body!

In Glutes by Jarid

Building Your Glutes While Future Proofing Your Body! Author: Melissa Pankratz These days’ people are obsessed with building perfect looking, plump, and round glutes. Social media has sent floods of people to the gym to perform every glute exercise under the sun in order to gain the best look bum. However, there are actually some fantastic benefits from exercising your …

View Post

Full Body Barbell Workout

In Athletic, Free Workouts, General Conditioning by Jarid0 Comments

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell for certain exercises are that you can stack the weight on and …

View Post

WotW – Upper Body Muscle Building Blast

In Free Workouts, Upper Body by Jarid0 Comments

Its workout of the week time and this week is an upper body blast.  This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises – 3 supersets. All exercises are 3×8 which will build muscle and add …

View Post

Glutes and Core Workout “Butt Workout”

In Core, Free Workouts, Glutes by Jarid0 Comments

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building muscle such as burning more calories, injury prevention and a better well being. This week will cater …

View Post

Free 6 Week Body Building Workout

In Body Building, Free Workouts by Jarid0 Comments

This is a sample free 6 week  body building workout.  If you are looking to add some muscle mass, or add some strength/strength endurance, this is the workout for you. Free 6 Week Body Building Workout tips: [list type=”2″] Eat enough food!  If you want to add muscle, you have to eat enough calories to do so.  If you dont …