Vaughan’s Fitness


Safety Plan


Nov Updates – Masks

Masks are now mandatory for all individuals in public recreational settings.  All staff will be wearing masks during training sessions and in the staff room.

Clients are now also required to wear masks while indoors.

 Occupancy Limits

We are limiting the total number of customers and trainers on the training floor to:

  • Maximum of 4 trainers with 4 customers on the training floor for a maximum of 8 people.
  • Maximum of 3 gym members working out by themselves on the training floor.
  • The combined total of people (trainers and customers) on the training floor at one time is 11.

Further notes: We have a square footage of roughly 2500 square feet which gives us roughly 230 square feet of space between each person which is a very large area to comfortable social distance far further than the required 6 feet.

 Office Occupancy

VF trainers and staff have use of our office for logging, scheduling and programming.  We have space for a maximum of 5 occupants at one time.  Each chair is spaced 6 feet apart from one another with adequate walking space to adhere to social distancing rules.

Occupancy Management

To ensure organisation of space and occupancy we have adminestered these procedures to the gym:

  • All customers wishing to use the gym by themselves without a trainer must sign up through High Point’s Team Snap application.  This ensure no more than 3 members are signing up for each hour.
  • All booked hours must only enter at exactly their reserved spot, whether with a trainer or not.  
  • If a customer shows up early, they must wait in vehicle until their reserved time.
  • To avoid grouping or passing by, customers are asked to exit the building 5 minutes before the end of the hour.  This eliminates the passing of customers coming and going.
  • VF trainers are managing the personal training customers schedule to ensure that no more than 4 training sessions are occuring at one time.

Informing Customers

All current and new members are emailed new saftey and health procedures.  This information includes booking procedures and changes to how one administers themselves once at and in the gym.

There are also signs before you enter the gym and in the gym, regarding saftey procedures and protocols.

Customers are also informed that if they are experiencing signs and symptoms of a cold or flu, that they must not attempt the gym with no exceptions.  Vaughan’s Fitness has also eased our late cancelation policy to allow customers to be honest about possible symptoms.

If a customer or trainer has been in contact or is showing cold or flu symptoms, they must self isolate for 2 weeks with no symptoms before returning to the gym.

Informing Trainers

All trainers have been informed of the new procedures and are adhering to all procedures.

All trainers have had the opportunity to provide input at not only navigating the Fraser Health guidelines, but their own personal comfort and safety precautions.

Trainers have received verbal and written guidelines to adhere to for safe operations and procedures.

Space Management

Stairways: Signs have been posted to ensure only 1 person on the stair case at one time.

Gym Floor:

  • Booking procedures are in place to ensure we have a limit of total occupancy.
  • Signs and communication has been administered to ensure all customers and trainers know to keep 6 feet apart and to properly socially distance.
  • All equipment has been seperated to also help with social distancing.
  • All trainers have been trained to administer training procedures that allow them to maintain safe distance, not only between themselves and the customer they are training, but to everyone in the gym.
  • Trainers have been advised to use the gym in quadrants.  We only have 4 trainers on the floor with a huge open space of 2500 square feet.  Seperating the gym into 4 sections allows our trainers to have huge amounts of space to work within.
  • This huge amount of space allows safe walking pathways around anyone working out in the gym.

The Office.

  • Chairs have been seperated by 6 feet and tables have been moved to provide adequate distancing between trainers working in the back office.  We have a max of 5 work stations for employees in the back room.

Waiting area has been removed temporarily and only 1 person at a time use of the cubbies for customers keys.

Changerooms: Only 1 member at a time for use of toilet only.  Signs have been posted and communication has been sent regarding changerooms.  Showers, changin area and steam room are unavailable at this time.

Payment Methods

Contactless payment methods are available to all customers.  These include automatic billing for HP memberships and payment methods to VF through e-transfer or paypal.

Hand Sanitizing

We have 8 stations with hand sanitizer at our entry/exit point, at the top of the stairs, at the entrance to the office, and at various stations throughout the gym.  Also hand washing soap in all bathrooms.  There are also 6+ lined bins in the gym for ease of disposal.


We have easy access stations within seconds reach of all machines and equipment.  Customers and trainers are to clean each item they use or touch before and after each use.  Wipes and solutions are readily available at 6+ stations throughout the gym.  Customers and trainers are also to clean hands on entry and exit of gym. 

Equipment Layout

All equipment has been moved and distanced to enhance the ease of adhering to the social distancing guidelines.

Group Classes

We are not administering any group classes currently.

We are allowing doubles training only to partners who live under the same roof. 

Personal Training

Virtual training is available to customers not comfortable face to face or during quarantine period timelines.

As stated previously. Customers are advised to leave a few minutes early and customers showing up are to wait in vehicles until the exact time their hour starts to avoid grouping.

Trainers have been educated to keep 6 feet distance while they monior their customer during training sessions.  We are setting up stations before hand to avoid passing back and forth weights and equipment.

Hands are washed before touching equipment and all equipment is washed after use.

Trainers and customers are advised to wear masks for any prolonged periods of time within 6 feet of each other.  These activites may include spotting, or hands on stretching, soft tissue release or FST.  Hand sanitization is mandatory for both parties in these situations.

Only 4 trainers working at 1 time within the gym and 5 max in the office.

All trainers will be wearing masks on the training floor.  If trainers can not maintain social distancing in the office, masks must be worn.

Equipment Cleaning

All equipment must be cleaned after every use.  

Signs have been posted and are easily visible regarding safe practice.  Emails to customers have also been sent as well as education to trainers.

Professional cleaners have also been hired to santize the gym throughout the week.

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What our customers are saying


Vaughan's Fitness
Based on 87 reviews
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Ryan W
Ryan W
23:16 09 Nov 22
I was very nervous about starting at a gym. Then I found Vaughan's, the trainers here are amazing! Any questions or... concerns are answered with knowledge and experience. I have found confidence in the trainers I work with! Always a happy and friendly environment, this place is the highlight of my week!read more
Louise Pukanich
Louise Pukanich
03:07 09 Nov 22
Great find! A bit out of the way but worth the drive. Amazing trainers, great workouts that push me and create real... results. Love the different personalities that motivate and make me enjoy being there. Very welcoming, inviting staff. Nice to watch the horses in between sets.read more
Erin Usselmam
Erin Usselmam
17:36 02 Nov 22
My son is an elite athlete and has been working with Jared for the last 6 months. Jared is extremely knowledgeable and... has provided my son with great information and exercises he can incorporate into his training regime. I highly recommend Jared and Vaughan’s Fitness.read more
Hilary Dore
Hilary Dore
22:36 07 Sep 22
My husband and I have been training with Vaughans Fitness for a little over 5 years now and we couldn’t be happier with... them. The kinesiologists are always able to adjust workouts to our specific and sometimes daily changing needs. Their attention to detail is unlike any facility I’ve ever been to!read more
Steffanie Blouin
Steffanie Blouin
16:37 22 Jun 22
I went to Vaughan's Fitness after a painful year of arthritis in hopes to improve mobility and decrease the constant... pain I was feeling. Thanks to the specific exercises and stretches I began to feel less pain and now I'm pain free. I've enjoyed the improvements in my health so much I'm now working harder at strength training and it feels amazing both mentally and physically! I would highly recommend Vaughan's Fitness to anyone!read more
Tracey Arthur
Tracey Arthur
22:39 21 Jun 22
The facility is spacious, clean and there is a good variety of equipment available. Having the riding ring attached... makes for a nice and unique atmosphere. Melissa has been a great motivator and just what we needed for our training. We appreciate she is flexible with our schedule and how intense the training should be for that week.read more
Anne White
Anne White
17:30 26 May 22
I really enjoying all aspects of the gym including the trainers. In the last 3 years, I have had 3 trainers and they... all have been wonderful. With Jill leaving last month, my new trainer Catherine is also amazing. During my first session, she definitely challenged me and I enjoy her personality as well. Everyone at Vaughan's is very friendly and helpful. Even when I come to work out on my own, the staff are all helpful and I love the fact that it is such a small gym that during covid has made working out more enjoyable. Thank you Anne Whiteread more
Alisha Kerr
Alisha Kerr
15:52 18 May 22
I have been training at Vaughans for just over a few months now and I have had nothing but an incredible experience!... The trainers are super knowledgeable and extremely friendly making each session something to look forward to. If you are looking for a gym or a personal trainer this is most definitely the place to come!read more
Terry DiMonte
Terry DiMonte
17:39 02 Mar 22
After years of training in a wonderful boutique gym in Montreal, I was looking for something similar when we moved to... the Fraser Valley and I found it at Vaughn's. Wonderful setting, great, well equipped gym with great people. Expert (and patient!) trainers helped me get back in the swing of my work outs. HIGHLY recommend them!read more
Alison Wardley
Alison Wardley
21:09 09 Nov 21
Great people here! Felt so accomplished after each session. Would definitely recommend 😊
Joseph Maitland
Joseph Maitland
19:43 30 Sep 21
So far it has been a great experience and no complaints. Staff is knowledgable, hardworking and honest. If they don't... know the answer to one of my questions they say so and find the answer instead of giving bad advice.The facility is clean, in a gorgeous area overlooking the riding arena and the would equipment is in good order. Keep it up as I can see why they are successful.read more
A Mann
A Mann
21:49 13 Sep 21
The team at Vaughan's Fitness is beyond exceptional. They are talented, knowledgeable and work incredibly hard to help... you achieve your goals. Having an education in Kinesiology elevates the training experience as they are not only able to train you safely but also efficiently. I would recommend Jarid and his team to anyone!read more
Ryan Lescisin
Ryan Lescisin
04:55 26 Aug 21
I cannot say enough good things about my experience working out with the team at Vaughn fitness. Marissa has gone above... and beyond to create a program that fits my needs and the results have been amazing. I would definitely recommend Jarid and his world class team to anyone.read more
Paul Battaglia
Paul Battaglia
17:30 30 May 21
I love this place. Plenty of equipment and very clean. I appreciate the staff, as they work very hard to help you... achieve your goals. I also like that it is family run - makes the experience personal.read more
Charissa Harbridge
Charissa Harbridge
22:46 03 Jun 20
Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and... beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would recommend.read more
Luke Stewart
Luke Stewart
00:33 01 Mar 20
A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more
Barinder Singh
Barinder Singh
21:59 10 Feb 20
I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more
Drako 89
Drako 89
18:55 06 Feb 20
Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.
Hannah Rolfe
Hannah Rolfe
16:24 02 Feb 20
The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more
Barb Sweeney
Barb Sweeney
00:02 23 Jan 20
I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more
Rob Koreman
Rob Koreman
23:24 02 Jan 20
If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more
Sarah Ortis
Sarah Ortis
19:51 04 Dec 19
If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to get... core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more
Stephanie Ius
Stephanie Ius
23:47 30 Nov 19
Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more
21:53 19 Nov 19
My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more
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