I started training with Jarid because of his background in elite athletics, and his experience and expertise in this field have proved to be invaluable to my training. Jarid creates strength and conditioning programs that are carefully tailored to meet my athletic goals, but also makes minor adjustments during our one-on-one sessions to take into account how I am feeling on that specific day. The motivation and direction provided by Jarid have helped me to run internationally ranking times as well as remain injury-free while competing year-round in indoor track, outdoor track, and cross country. The atmosphere at Vaughan’s Fitness is always positive and it is a pleasure to work with Jarid and the other trainers here.
Regan Yee
