Aug 25, 2013
Personal Trainer White Rock Personal trainer White Rock: Looking for a personal trainer around the White Rock BC area? You have found the right place. Jarid Vaughan is a professional training coach and is the best option for you to achieve your fitness and athletic...
Aug 25, 2013
Its workout of the week time and this week is an upper body blast. This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises...
