Opening up in 2013, Vaughan’s Fitness has been providing premium personal training to Langley, Surrey and White rock areas. Our business has grown to 6 full time trainers due to our healthy, sustainable philosophy towards personal training and kinesiology and...
Vaughan’s Fitness – Personal Training Langley – offers the best spin class in Langley. Why is it the best? It is the best class in Langley because we offer a version of spin class that no other gyms offer which incorporate weights, core and...
Its workout of the week time and this week is an upper body blast. This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises...
