Its a new year and its time for a new you. If you are looking for Langley personal training in 2016 Vaughan’s Fitness is the answer for you! If you are like everyone else you are looking to improve something health and fitness related. This could be muscle...
If you are looking for a Langley Kinesiologist you have found the right place. All trainers at Vaughan’s Fitness have their degree in kinesiology and are ready to work with your health and well being. Whether you need a Langley Kinesiologist for a higher level...
For the best hockey dryland training in Langley BC, Vaughan’s Fitness is your answer. Vaughan’s Fitness, led by Jarid Vaughan and his team, excel in hockey specific dry land, off-season training. If you are looking to increase your speed, power,...
One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT). This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly? High-intensity Interval training is basically bursts of almost maximal...
Looking to improve your 40 yard dash? If you live in the Langley or surrounding area you are in luck. Jarid Vaughan has been the fastest man in BC for the last 7 years and can improve your 40 yard dash time. The 40 yard dash time is an extremely important test for...
