May 2, 2017
Opening up in 2013, Vaughan’s Fitness has been providing premium personal training to Langley, Surrey and White rock areas. Our business has grown to 6 full time trainers due to our healthy, sustainable philosophy towards personal training and kinesiology and...
Aug 25, 2013
Its workout of the week time and this week is an upper body blast. This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises...
