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Full Body Barbell Workout

Full Body Barbell Workout

Aug 31, 2013

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell...

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  • Home
  • Personal Training
    • Personal Training Info
    • Why Vaughan’s
    • Pricing
    • Sign Up
  • Other Services
    • Fascial Stretch Therapy
    • Kinesiology & Active Rehabilitation
    • Soft Tissue Release
    • Sport Specific Training
    • Virtual Online Training
  • About
    • Meet the Trainers
    • About Vaughan’s
    • Testimonials
    • Vaughan’s Fitness Athletes
    • Pictures
    • Careers
    • Covid Safety Plan
  • Blog
  • Contact
  • Book Now

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