If you are looking for Stretch Therapy in Langley – Vaughan’s Fitness has you covered. If you suffer from tight muscles, inflexibility, pain or injury – stretch therapy can help.
All trainers at Vaughan’s Fitness have their degrees in Kinesiology and can provide an individualized stretch therapy session that works for you. Stretch Therapy is more than just stretching all of your muscles. We evaluate where your imbalances are so that we can target specific muscles groups to start evening out the muscles around your joints.
Once your muscles start becoming balanced your body will allow greater range of motion and less pain to occur. Stretch therapy will work wonders if you:
– are an athlete with aches and pains
– have general stiffness and tightness
– have been in an accident
– deal with chronic muscular or joint pain
Contact us today to come in for a free consult to discuss your goals and individual situation. Stretch Therapy at Vaughan’s Fitness might be the answer you are looking for!