Personal Training

In Langley Personal Training by Jarid

Personal Training

Vaughan's Fitness provides premium personal training to Langley and all surrounding neighborhoods and cities. Improving fitness and health can be frustrating, going to the gym, eating the right things, but no results seem to be occurring. Whether you are a general fitness seeker or elite athlete, old or young, male or female, we all share the same frustrations. This is where Vaughan's Fitness personal training can help.

Personal Training

Performed by kinesiologists...

personal training
All personal training at Vaughan's Fitness is performed by kinesiologists. What is a kinesiologist? A kinesiologist is a movement specialist who has gone to university and achieved their degree in exercise science and kinesiology. A kinesiologist has studied for years on how to improve fitness and health for countless demographics and circumstances. Kinesiologists are comfortable with personal training injury rehabilitation, weight loss, improving strength and size, toning, sports specific training, re balancing posture and discrepancies in the body, working with debilitating diseases, flexibility and more. It is very rare to find a personal training company which only has kinesiologists to help you achieve your fitness goals. Our quality of personal training is world class, which is why we see so many incredible results with each customer.

Personal Training

How it can help...

personal training

Personal training will help guide you towards your fitness goal in a more efficient and safe manner.  By having an expert design your program and watch your form, you are more likely to achieve your goal in a more timely manner.  Personal training costs money, but many long term customers realize that the time they save by having more efficient workouts, is more than worth it.  Personal training and working out has also been proven to increase confidence, improve split second decisions, improve energy levels, keep you healthy (less sick days), and improve lifespan.  The productivity that can come from improved health, confidence, and energy levels is a huge bonus to getting into a personal training routine.

A personal trainer will also keep the routine fun, creative, challenging and will also be there to keep you accountable and on track.  At Vaughan's Fitness we have the perfect balance of customer service, great workouts, great environment and great trainers to provide the world class training we promise.

Personal Training

For you..

personal training

Vaughan's Fitness offers 2 free personal training sessions and a free consultation to get you started. SO if you are suffering from an injury, or want to lose weight, tone up, look and feel better, gain strength and muscle, improve athleticism for your sport, Vaughan's Fitness can guide you there. Our personal training is designed for you. No cookie cutter workouts. Every individual has a different history, different motivations and different goals, so every workout is designed differently for that individual. We focus on intelligent personal training, that is sustainable and can last a lifetime. When you ready to begin, just contact us by e-mail or phone (604-379-1144). We will then book you in for your free consultation. This is where we discuss your fitness background, any injuries or pain, your specific goals and answer any questions you may have. We can then explain how everything works and set you up with your perfect, individualized program and schedule. Give us a shout today for any questions or to get started towards your fitness goals and dreams.