by Jarid | Dec 22, 2017 | Fat Loss, Health Tips, Melissa's Nutrition Blog, Nutrition
First of all I wanted to start off by saying a big thank you to all of those that have continued to read this blog each week. I hope that it has been as enjoyable for you to read as it has been for me to write. At the time you are reading this blog, I will be into my...
by Jarid | Nov 8, 2017 | Melissa's Nutrition Blog, Nutrition
Meal Prep: Someone out there just read those two words and groaned! Don’t get me wrong, I am with you. It is time consuming and often exhausting but meal prep is essential to success on any meal plan. The more you have prepared ahead of time, the better your success...
by Jarid | Oct 29, 2017 | Melissa's Nutrition Blog, Nutrition
Let’s talk about the weekend and how it might be ruining your progress like mine did. It was my first weekend on the diet plan and I came into it already a few pounds down! I was apprehensive about the freedom I was given to choose what I wanted to eat at dinners for...
by Jarid | Oct 23, 2017 | Melissa's Nutrition Blog, Nutrition
Have you ever felt like you’re stuck? Maybe you workout and maybe you don’t, but you just know that something has to change. Well you aren’t alone. It might sound funny but even as a personal trainer, I still go through periods of time where I feel STUCK! September...
by Jarid | Aug 12, 2013 | 2000 Calories, Nutrition
This is a sample 2000 calorie meal plan choice. This is an example of what 2000 calories of food in a day looks like. Depending on how many calories you burn in a day, this meal plan can help you reach your goals. To help you figure out how many calories you should...
