First of all I wanted to start off by saying a big thank you to all of those that have continued to read this blog each week. I hope that it has been as enjoyable for you to read as it has been for me to write. At the time you are reading this blog, I will be into my …
Blog 3: You’ve Got to Be Willing to Put in the Time!
Meal Prep: Someone out there just read those two words and groaned! Don’t get me wrong, I am with you. It is time consuming and often exhausting but meal prep is essential to success on any meal plan. The more you have prepared ahead of time, the better your success will be in the long term. With my VF plan …
Blog Two: Your Worth Is Not Determined By The Number On The Scale
Let’s talk about the weekend and how it might be ruining your progress like mine did. It was my first weekend on the diet plan and I came into it already a few pounds down! I was apprehensive about the freedom I was given to choose what I wanted to eat at dinners for both evenings. I knew that if …
Blog One: VF Nutritional Plans. Why I Use One and How You Can Benefit Too!
Have you ever felt like you’re stuck? Maybe you workout and maybe you don’t, but you just know that something has to change. Well you aren’t alone. It might sound funny but even as a personal trainer, I still go through periods of time where I feel STUCK! September 2017 was the best example of this. I am the type …
2000 Calorie 1 Day Meal Plan
This is a sample 2000 calorie meal plan choice. This is an example of what 2000 calories of food in a day looks like. Depending on how many calories you burn in a day, this meal plan can help you reach your goals. To help you figure out how many calories you should eat in a day for your health …