Supplements 101

Supplements 101

One of the common questions we are asked as trainers is regarding supplements.  Which supplements work? What supplement is right for me and my goals?  There are so many options and so many claims, it can be easy to be confused as a consumer.  Many supplements state...
Creating Healthy Eating Habits – Part 2 – Breakfast

Creating Healthy Eating Habits – Part 2 – Breakfast

The first meal of the day is a great place to start to change your eating habits towards a balanced long term approach.  Breakfast can often be the toughest meal to plan for because we are either rushing to work, getting the kids ready for school, or tired.  Breakfast...
Creating Healthy Eating Habits – Part 1

Creating Healthy Eating Habits – Part 1

One of my favorite strategies and proven methods for any type of body composition change, is a long term approach instead of a strict diet or guideline.  Of course there are times in life, where we need to make more aggressive decisions or have a timeline for us to...
2000 Calorie 1 Day Meal Plan

2000 Calorie 1 Day Meal Plan

This is a sample 2000 calorie meal plan choice.  This is an example of what 2000 calories of food in a day looks like.  Depending on how many calories you burn in a day, this meal plan can help you reach your goals.  To help you figure out how many calories you should...