How I lost 10 lbs in January

How I lost 10 lbs in January

Hello VF community!  This is a strange topic for me to talk about, because weight loss is not a very important priority for me.  In many cases, weight does not correlate with health; however, there are times of our life where we may need to balance out a period of bad...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

Proper fueling before and after a workout is essential for optimal performance and recovery. What you eat can greatly impact your energy levels, endurance, and muscle recovery, which is why it’s important to have a solid game plan for your nutrition. In this...