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Vaughan’s Fitness Outlet

The Blog

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Improve 40 Yard Dash – Langley BC

Looking to improve your 40 yard dash?  If you live in the Langley or surrounding area you are in luck.  Jarid Vaughan has been the fastest man in BC for the last 7 years and can improve your 40 yard dash time. The 40 yard dash time is an extremely important test for...

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Personal Trainer Brookswood

Personal Trainer Brookswood Vaughan's Fitness offers leading edge personal training in the Brookswood area.  If you are looking for a personal trainer in Brookswood you have found the right place.  We offer the BEST personal training in the Fraser Valley and offer it...

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Full Body Barbell Workout

Full Body Barbell Workout   The theme for this weeks workout is the barbell.  The barbell is the long bar where you can stack weight on the side.  A traditional weighted barbell is 45 lbs while others may be lighter or heavier.  The advantages of using a barbell...

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Personal Trainer White Rock

Personal Trainer White Rock Personal trainer White Rock: Looking for a personal trainer around the White Rock BC area?  You have found the right place.  Jarid Vaughan is a professional training coach and is the best option for you to achieve your fitness and athletic...

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WotW – Upper Body Muscle Building Blast

Its workout of the week time and this week is an upper body blast.  This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type="4"] 90 second rest in between sets 6 exercises - 3...

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Speed Coach Langley BC

Speed Coach Langley BC Need speed specific training in Langley BC?  Jarid Vaughan (The Speed Coach Langley BC) is a speed coach and can help you increase your speed for your sport. Jarid helps athletes develop speed, power and explosiveness, giving you that edge you...

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Brookswood Gym

Brookswood Gym Brookswood gym options are minimal and limited, that is why so many people are choosing the Gym at High Point as their Brookswood gym option.  If you are like many others in the brookswood community, you travel quite far to a respectable gym to work out...

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Full Body Athletic Power Workout – General Conditioning

Full Body Athletic Workout   This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout.  In the off season I would usually do this once a week, as I don't do too many high intensity...

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Glutes and Core Workout “Butt Workout”

Glutes and Core Workout "Butt Workout"   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can't benefit from a muscle building program.  There are many benefits to building muscle such as...

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What our customers are saying

Testimonials

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5.0
Based on 51 reviews
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Charissa Harbridge
22:46 03 Jun 20
Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and... beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would recommend.read more
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Luke Stewart
00:33 01 Mar 20
A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more
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Barinder Singh
21:59 10 Feb 20
I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more
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Drako 89
18:55 06 Feb 20
Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.
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Hannah Rolfe
16:24 02 Feb 20
The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more
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Barb Sweeney
00:02 23 Jan 20
I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more
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Rob Koreman
23:24 02 Jan 20
If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more
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Sarah Ortis
19:51 04 Dec 19
If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to... get core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more
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Stephanie Ius
23:47 30 Nov 19
Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more
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Jes
21:53 19 Nov 19
My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more
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