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Sports Performance Training Langley BC

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Vaughan’s Fitness offers the best sports performance training in Langley BC.  With coveted personal trainers with NCAA sports backgrounds and history of competing at the highest level of athletic competition and development, the training can not be beat. When looking for Sports Performance Training in Langley BC you want to find a trainer who has:  – a great history in education …

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Football Strength Training Langley BC

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If you are looking to take your game to the next level with Football Strength Training in Langley BC, you have found the right place.  We have the best option in the Fraser Valley for top notch personal training led by kinesiologists and former NCAA athletes.  The combination of top education, experience and knowing what it takes to be a …

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Best Hockey DryLand Training Langley

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For the best hockey dryland training in Langley BC, Vaughan’s Fitness is your answer.  Vaughan’s Fitness, led by Jarid Vaughan and his team, excel in hockey specific dry land, off-season training.  If you are looking to increase your speed, power, explosiveness, agility, and overall athleticism, you have found the right place. We will help you work on your acceleration and …

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Football Speed Coach – Langley

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If you are looking to improve your speed as a football player you need a Football speed Coach.  A Football Speed coach will help you improve your start from the snap, your 40 time, explosiveness and overall athleticism.  The reason most players from the states are so fast and explosive is that they also all do track.  Football in the …

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Langley Strength Coach

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If you are looking for a Langley Strength Coach you have found the right place.  When looking to improve strength, power, or explosiveness, you need a strength coach who can guide you to your goals in the quickest and most efficient way.  Many sports require strength improvements to help you get to that next level of performance. If you are like …

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Why is High-Intensity Interval Training Trending

In Health Tips, High Intensity Interval Training by JaridLeave a Comment

One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT).  This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly?  High-intensity Interval training  is basically bursts of almost maximal effort training followed by short periods of less intense exercise.  High Intensity exercises can include all sorts of …

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Campbell Valley Personal Trainer

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Vaughan’s Fitness is the best option for your Campbell Valley Personal trainer options.  Working out of the Gym at Highpoint, Vaughan’s offers the best personal training services in BC and is located right in the Campbell Valley area. Vaughan’s team is lead by Jarid Vaughan.  A former NCAA athlete and Olympic hopeful, Jarid has trained some of the best athletes …

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Improve 40 Yard Dash – Langley BC

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Looking to improve your 40 yard dash?  If you live in the Langley or surrounding area you are in luck.  Jarid Vaughan has been the fastest man in BC for the last 7 years and can improve your 40 yard dash time. The 40 yard dash time is an extremely important test for football players as it tests an athletes …

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Personal Trainer Brookswood

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Personal Trainer Brookswood Vaughan’s Fitness offers leading edge personal training in the Brookswood area.  If you are looking for a personal trainer in Brookswood you have found the right place.  We offer the BEST personal training in the Fraser Valley and offer it at the BEST facility with the BEST prices. The training is about you and that is what …