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Vaughan’s Fitness Outlet
The Blog
Supplements 101
One of the common questions we are asked as trainers is regarding supplements. Which supplements work? What supplement is right for me and my goals? There are so many options and so many claims, it can be easy to be confused as a consumer. Many supplements state...
Creating Healthy Eating Habits – Part 2 – Breakfast
The first meal of the day is a great place to start to change your eating habits towards a balanced long term approach. Breakfast can often be the toughest meal to plan for because we are either rushing to work, getting the kids ready for school, or tired. Breakfast...
Creating Healthy Eating Habits – Part 1
One of my favorite strategies and proven methods for any type of body composition change, is a long term approach instead of a strict diet or guideline. Of course there are times in life, where we need to make more aggressive decisions or have a timeline for us to...
Langley RCMP PARE Test Training
Are you preparing to take the PARE? Vaughan's Fitness can help. Our premier Langley Personal Trainers have helped many pass the physical exam. All of our trainers are university graduated with degrees in exercise science or...
2017 Updates at Vaughan’s Fitness Langley Personal Training
Opening up in 2013, Vaughan's Fitness has been providing premium personal training to Langley, Surrey and White rock areas. Our business has grown to 6 full time trainers due to our healthy, sustainable philosophy towards personal training and kinesiology and our...
Get Fit Langley
Get Fit Langley - If you are looking to get fit in Langley, Vaughan's Fitness is the best option! If you are like most others, finding the perfect fit for fitness can be a challenge. Most people when starting a workout program need accountability and a good starting...
Spin Class Langley
Vaughan's Fitness - Personal Training Langley - offers the best spin class in Langley. Why is it the best? It is the best class in Langley because we offer a version of spin class that no other gyms offer which incorporate weights, core and stretching into the 1...
Stretch Therapy Langley
If you are looking for Stretch Therapy in Langley - Vaughan's Fitness has you covered. If you suffer from tight muscles, inflexibility, pain or injury - stretch therapy can help. All trainers at Vaughan's Fitness have their degrees in Kinesiology and can provide an...
Langley Personal Training 2016
Its a new year and its time for a new you. If you are looking for Langley personal training in 2016 Vaughan's Fitness is the answer for you! If you are like everyone else you are looking to improve something health and fitness related. This could be muscle size and...
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