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Vaughan’s Fitness Outlet
The Blog
Is it Good to Hire a Personal Trainer?
Is it Good to Hire a Personal Trainer? Embarking on a fitness journey raises numerous questions, with one of the most prevalent being, "Is it good to hire a personal trainer?" The answer, in short, is a resounding "yes." Hiring a personal trainer, especially when...
How much does a personal trainer cost BC?
How Much Does a Personal Trainer Cost in BC? When embarking on a fitness journey, a common question that arises is, "How much does a personal trainer cost in BC?" The cost can vary widely, depending on whether you're choosing a large, corporate gym or an independent,...
How I lost 10 lbs in January
Hello VF community! This is a strange topic for me to talk about, because weight loss is not a very important priority for me. In many cases, weight does not correlate with health; however, there are times of our life where we may need to balance out a period of bad...
What to Eat Before and After a Workout
Proper fueling before and after a workout is essential for optimal performance and recovery. What you eat can greatly impact your energy levels, endurance, and muscle recovery, which is why it's important to have a solid game plan for your nutrition. In this article,...
The Benefits of Working With Your Kinesiologist
If you are working with a Kinesiologist, you may have already been experiencing the obvious health results that one may come to expect. Kinesiologists are trained professionals who specialize in designing personalized workout programs and providing guidance on...
Strength and Conditioning Langley – Top Trainers
Vaughan's Fitness is a top-rated strength and conditioning facility located in Langley, known for its team of expert trainers and state-of-the-art equipment. If you're in search of the best option for strength and conditioning in Langley, look no further than...
Best Kinesiology Near Me
When it comes to finding a top-notch kinesiology near you, look no further than Vaughan's Fitness. Our esteemed company has a team of highly qualified and skilled kinesiologists who are dedicated to helping clients reach their health and fitness goals. One of the...
Planning The Week Ahead Is The Key to Success
Organizing your eating plan and workout schedule for the week ahead can be a powerful tool in achieving your fitness and nutrition goals and avoiding bad decisions. Many people may have the best intentions of a healthy week, but if they fall into the trap of not...
Female Vegan meal Plan for Women Looking To Lose Weight or Body Fat Percentage
Welcome to this convenient and efficient vegan meal plan! This plan is designed to help you lose body fat percentage and improve your overall health and wellness. One of the pros of following a vegan diet is that it can be rich in nutrients and fiber, which can help...
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