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Supplements 101

One of the common questions we are asked as trainers is regarding supplements. Which supplements work? What supplement is right for me and my goals? There are so many options and so many claims, it can be easy to be confused as a consumer. Many supplements state...

Creating Healthy Eating Habits – Part 2 – Breakfast

The first meal of the day is a great place to start to change your eating habits towards a balanced long term approach. Breakfast can often be the toughest meal to plan for because we are either rushing to work, getting the kids ready for school, or tired. Breakfast...

Creating Healthy Eating Habits – Part 1

One of my favorite strategies and proven methods for any type of body composition change, is a long term approach instead of a strict diet or guideline. Of course there are times in life, where we need to make more aggressive decisions or have a timeline for us to...

Langley RCMP PARE Test Training

Are you preparing to take the PARE? Vaughan's Fitness can help. Our premier Langley Personal Trainers have helped many pass the physical exam. All of our trainers are university graduated with degrees in exercise science or...

2017 Updates at Vaughan’s Fitness Langley Personal Training

Opening up in 2013, Vaughan's Fitness has been providing premium personal training to Langley, Surrey and White rock areas. Our business has grown to 6 full time trainers due to our healthy, sustainable philosophy towards personal training and kinesiology and our...

Get Fit Langley

Get Fit Langley - If you are looking to get fit in Langley, Vaughan's Fitness is the best option! If you are like most others, finding the perfect fit for fitness can be a challenge. Most people when starting a workout program need accountability and a good starting...

Spin Class Langley

Vaughan's Fitness - Personal Training Langley - offers the best spin class in Langley. Why is it the best? It is the best class in Langley because we offer a version of spin class that no other gyms offer which incorporate weights, core and stretching into the 1...

Stretch Therapy Langley

If you are looking for Stretch Therapy in Langley - Vaughan's Fitness has you covered. If you suffer from tight muscles, inflexibility, pain or injury - stretch therapy can help. All trainers at Vaughan's Fitness have their degrees in Kinesiology and can provide an...

Langley Personal Training 2016

Its a new year and its time for a new you. If you are looking for Langley personal training in 2016 Vaughan's Fitness is the answer for you! If you are like everyone else you are looking to improve something health and fitness related. This could be muscle size and...

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What our customers are saying

Testimonials

Vaughan's Fitness

5.0

Based on 50 reviews

Luke Stewart

00:33 01 Mar 20

A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more

Barinder Singh

21:59 10 Feb 20

I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more

Drako 89

18:55 06 Feb 20

Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.

Hannah Rolfe

16:24 02 Feb 20

The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more

Barb Sweeney

00:02 23 Jan 20

I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more

Rob Koreman

23:24 02 Jan 20

If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more

Sarah Ortis

19:51 04 Dec 19

If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to... get core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more

Stephanie Ius

23:47 30 Nov 19

Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more

Jes

21:53 19 Nov 19

My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more

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