Langley RCMP PARE Test Training

Langley RCMP PARE Test Training

Are you preparing to take the PARE? Vaughan’s Fitness can help. Our premier Langley Personal Trainers have helped many pass the physical exam. All of our trainers are university graduated with degrees in exercise science or kinesiology. This means that each...
The Importance of Flexibility

The Importance of Flexibility

By: Kendall Brand Flexibility is often overlooked when it comes to working out, you complete your hard work out and head home. Flexibility is a lot more important than many may know. We need flexibility to be able to move, to reach up to the top shelf to grab food, or...