Soft Tissue Release
with Vaughan’s Fitness
Langley Soft Tissue Release
Improve Your Muscle Integrity
Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. Vaughan’s Fitness is proud to offer soft tissue release in Langley and has certified STR providers to help you with your needs.
Get ready to feel better.
STR Langley – 1,000+ Soft Tissue Release sessions Helping With:
Pain and Stiffness
Pain and stiffness may be greatly reduced or eliminated by loosening up tight muscles. STR is an extremely good option for helping with pain and stiffness.
Stress
Stress can cause tight muscles. STR will help your muscles relax and feel less stressed. The session itself is a huge stress relief and can have noticeable positive effects on ones well-being.
Sleep
With a more relaxed body and less stressed mind, comes better sleep.
Posture
With better balanced muscles and joints, your posture and appearance will improve.
Mobility
With more mobility comes a lesser chance for injury, better wellbeing, and greater athletic performance. STR will help you improve your mobility.
Flexibility
By relaxing your muscles, you will have much greater flexibility leading to better range of motion, less stiffness and tightness. STR is an amazing option to help improve flexibility.
Maintenance and Recovery
If you work out or work long days, you need to perform some sort of recovery and maintainance for your body. If not, the constant stress on your muscles and joints can lead to poor posture, injuries, aches and pains. STR is a great option for maintainance and recovery.
Or Contact Us For More Info
What is STR?
Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. STR is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching. The technique involves applying precise pressure during a specific stretch performed in multiple planes of movement.
The goal is to appeal to the autonomic nervous system in a way that leads to spontaneous release of the injured muscle, thus regaining the original resting length of that muscle. The result: fast and permanent reorganization of scar tissue, the targeted muscle(s) return to the proper resting length, muscle imbalances are corrected, associated pain is decreased or eliminated altogether, and muscle performance is improved.
Results are often obtained quickly and permanently. These techniques can be applied to soft tissue injuries in both acute and chronic situations.
Or Contact Us For More Info
Who Should Use
SOFT TISSUE RELEASE
STR is very effective on both acute pain and chronic pain. Clients injured in sports, at work, or with injuries incurred over time, can all benefit from STR. STR will:
- Improve flexibility and mobility.
- Relax and ease stress.
- Eliminate muscular or joint pain.
- Reduce the risk of injury.
- Improve Posture.
- Help to reduce scar tissue.
- Improve performance.
- Help stiff and tight muscles.
Or Contact Us For More Info
Schedule Your Soft Tissue Release Session
Simply fill out the form below to set up your STR session with Vaughan’s Fitness. On day one, please arrive 5 minutes early to fill out some forms.
Cost: Check out our pricing page for more info. We accept cash, cheque or e-transfer on the day.
Hours: STR is performed Mon-Fri and depends on availability between 6am-9pm at night. Let us know your general availability in the form below and we will get back to you with specific openings.
What our customers are saying
Testimonials






























