with Vaughan’s Fitness

Langley Kinesiology

Improved quality of life

Vaughan’s Fitness offers Langley and the surrounding areas a world class team of langley kinesiologists that provides active rehabilitation and kinesiology to patients looking for help with pain reduction, injury rehabilitation, poor posture, ICBC MVA recovery and rehab, and pre and post surgery rehabilitation. Whether you have chronic aches and pains, or an acute injury from sports or a car accident, we can help. Our kinesiologists have had great success dealing with all types of muscular and movement related issues such as sore backs, sore necks, sore knees, strained muscles, postural issues, post surgeries and post car accident issues.

Get ready to improve your life.


Active Rehabilitation Langley – 30,000+ sessions Helping With:

ICBC Active Rehabilitation

Had the misfortune of getting into a motor vehicle accident? Dealing with ICBC and lawyers can be a pain, but VF makes it easy. We can direct bill ICBC while letting you focus on getting back to full health with our world class active rehabilitation and recovery programs designed individually for you.

Chronic Pain

We have helped hundreds of customers who have dealt with chronic pain issues in their backs, shoulders, necks, knees, hips and ankles. By improving movement and balancing muscles around the joints, we can help alleviate the stress your painful area receives, allowing for less inflammation, which can lead to less or no pain.

Sports Injuries

Our team at VF has vast amounts of experience in sports themselves and also dealing with athletes. We have personally had to deal with many sports injuries ourselves and know what it takes to get back to your sport. We have extensive experience working with shin splints, knee injuries, shoulder injuries, patella tracking issues, lower back issues, upper and mid back pain, bursitis, muscle strains and pulls, hip pain, hamstring issues, and core injuries (to name a few).

Acute Injuries

Suffering from a fall, accident, sports injury or blunt force trauma? Our team can identify the safest and most efficient path to getting you back to 100% with active rehabilitation. We combine movement training, soft tissue release, and stretch therapy to aid in recovery to get you back to everyday life pain free.

Postural issues and imbalances

By working with a kinesiologist, you will have someone by your side, analyzing and watching how you move through your major movement patterns. We can determine where your movement disfunctions are to determine how to improve your posture and imbalances in your body. We have a number of tools and assessments to be able to identify what you individually need to be able to provide a plan to get your body balanced in order to improve performance and reduce pain and injury.

Plus many more areas including movement training, functional movement screenings, back to work programs and more.

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What is Kinesiology?

Kinesiology is the scientific study of body movement. Kinesiology addresses physiological, biomechanical, and psychological mechanisms of movement.

A kinesiologist can help you with active rehabilitation. This is a method of rehabilitation that improves your movement, regains flexibility and strength to muscles and joints that have suffered from injury, and gets you back to where you were before your injury.

Any level of fitness or age will benefit from active rehabilitation if dealing with aches and pains, or a serious injury.  Athletes use active rehabilitation to get back to their sport injury free, while the general population may use active rehab to get back their quality of life they enjoyed before the injury.

It can be mentally and physically draining dealing with injuries, and VF can help you get back on track with individualized active rehabilitation programs designed  by a Langley Kinesiologist specifically for your needs.

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Who Should use a Kinesiologist?

Our Kinesiologists are available to anyone who wants to:

  • Improve flexibility and mobility
  • Rehab an Injury
  • Improve Movement
  • Improve any form of athletic performance
  • Improve Posture
  • Need help returning to work after an accident
  • Eliminate muscular or joint pain through corrective exercises

Kinesiologists play a key component in the recovery process after seeing a physio or chiro. Active rehabilitation is the last step to get you back to every day life and movements.  ICBC covers active rehabilitation and we can do direct billing.

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Schedule Your Free Consult 

Simply fill out the form below to set up your free consultation with us. This is where you meet with a VF Langley kinesiologist and discuss your situation, explain how everything works, fill out forms, answer questions and get you set up with your first session. ICBC customers will also bring any information to set up direct billing to ICBC.

What our customers are saying

Langley Active Rehabilitation Testimonials

Vaughan's Fitness
Based on 51 reviews
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Charissa Harbridge
Charissa Harbridge
22:46 03 Jun 20
Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and... beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would more
Luke Stewart
Luke Stewart
00:33 01 Mar 20
A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and more
Barinder Singh
Barinder Singh
21:59 10 Feb 20
I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s more
Drako 89
Drako 89
18:55 06 Feb 20
Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.
Hannah Rolfe
Hannah Rolfe
16:24 02 Feb 20
The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more
Barb Sweeney
Barb Sweeney
00:02 23 Jan 20
I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm more
Rob Koreman
Rob Koreman
23:24 02 Jan 20
If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more
Sarah Ortis
Sarah Ortis
19:51 04 Dec 19
If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to get... core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for more
Stephanie Ius
Stephanie Ius
23:47 30 Nov 19
Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more
21:53 19 Nov 19
My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be more
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