Langley Fascial Stretch Therapy

Stretch Therapy

with Vaughan’s Fitness

Improve Your Flexibility

Fascial Stretch Therapy (FST) or Therapeutic Fascial Mobility is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to offer Fascial Stretch Therapy as a service to Langley and the surrounding areas.

Get ready to feel better.

FST Langley – 1,000+ Stretch Therapy sessions Helping With:

Pain and Stiffness

Pain and stiffness may be greatly reduced or eliminated by loosening up tight muscles. FST is an extremely good option for helping with pain and stiffness.

Stress

Stress can cause tight muscles. FST will help your muscles relax and feel less stressed. The session itself is a huge stress relief and can have noticeable positive effects on ones well-being.

Sleep

With a more relaxed body and less stressed mind, comes better sleep.

Posture

With better balanced muscles and joints, your posture and appearance will improve.

Mobility

With more mobility comes a lesser chance for injury, better wellbeing, and greater athletic performance. FST will help you improve your mobility.

Flexibility

By relaxing your muscles, you will have much greater flexibility leading to better range of motion, less stiffness and tightness. FST is an amazing option to help improve flexibility.

Maintenance and Recovery

If you work out or work long days, you need to perform some sort of recovery and maintainance for your body. If not, the constant stress on your muscles and joints can lead to poor posture, injuries, aches and pains. FST is a great option for maintainance and recovery.

Schedule your FST session

Or Contact Us For More Info

What is FST?

Fascial Stretch Therapy and Therapeutic Fascial Mobility is an assisted stretching and mobility technique that has been researched extensively and is gaining popularity due to its reported success. FST is performed on a treatment table with straps to hold the customer in place, allowing the therapist greater ability to perform more stretches and allows the patient to relax and enjoy the stretching process without feeling like they are going to roll off the table.

Traction is a major component of FST. The therapist will apply gentle traction to the joint being targeted, loosening up the joint and creating room for increased range of motion before taking the limb through the movement pattern, paying attention to the fascia restrictions that may need to be addressed. It is mostly pain free for the client, although some areas may feel intense or uncomfortable if extremely restricted. The therapist will work slowly through these areas and stay within your comfort zone.

Schedule your FST session

Or Contact Us For More Info

Who Should Use
Fascial Stretch Therapy

FST is available to anyone who wants to:

Improve flexibility and mobility.
Relax and ease stress.
Eliminate muscular or joint pain.
Reduce the risk of injury.
Improve Posture
Improve performance
Help stiff and tight muscles.

Schedule your FST Session

Or Contact Us For More Info

Schedule Your Stretch Therapy Session

Simply fill out the form below to set up your FST session with Vaughan’s Fitness. On day one, please arrive 5 minutes early to fill out some forms and wear clean and loose fitting clothing that can handle your limbs being stretched to full ranges of motion.

Cost: Check out our pricing page for more info. We accept cash, cheque or e-transfer on the day.

Hours: FST is performed Mon-Fri and depends on availability between 6am-9pm at night. Let us know your general availability in the form below and we will get back to you with specific openings.

Or contact us

What our customers are saying

Testimonials

Vaughan's Fitness

5.0

Based on 87 reviews

review us on

Ryan W

23:16 09 Nov 22

I was very nervous about starting at a gym. Then I found Vaughan's, the trainers here are amazing! Any questions or... concerns are answered with knowledge and experience. I have found confidence in the trainers I work with! Always a happy and friendly environment, this place is the highlight of my week!read more

Louise Pukanich

03:07 09 Nov 22

Great find! A bit out of the way but worth the drive. Amazing trainers, great workouts that push me and create real... results. Love the different personalities that motivate and make me enjoy being there. Very welcoming, inviting staff. Nice to watch the horses in between sets.read more

Erin Usselmam

17:36 02 Nov 22

My son is an elite athlete and has been working with Jared for the last 6 months. Jared is extremely knowledgeable and... has provided my son with great information and exercises he can incorporate into his training regime. I highly recommend Jared and Vaughan’s Fitness.read more

Hilary Dore

22:36 07 Sep 22

My husband and I have been training with Vaughans Fitness for a little over 5 years now and we couldn’t be happier with... them. The kinesiologists are always able to adjust workouts to our specific and sometimes daily changing needs. Their attention to detail is unlike any facility I’ve ever been to!read more

Steffanie Blouin

16:37 22 Jun 22

I went to Vaughan's Fitness after a painful year of arthritis in hopes to improve mobility and decrease the constant... pain I was feeling. Thanks to the specific exercises and stretches I began to feel less pain and now I'm pain free. I've enjoyed the improvements in my health so much I'm now working harder at strength training and it feels amazing both mentally and physically! I would highly recommend Vaughan's Fitness to anyone!read more

Tracey Arthur

22:39 21 Jun 22

The facility is spacious, clean and there is a good variety of equipment available. Having the riding ring attached... makes for a nice and unique atmosphere. Melissa has been a great motivator and just what we needed for our training. We appreciate she is flexible with our schedule and how intense the training should be for that week.read more

Anne White

17:30 26 May 22

I really enjoying all aspects of the gym including the trainers. In the last 3 years, I have had 3 trainers and they... all have been wonderful. With Jill leaving last month, my new trainer Catherine is also amazing. During my first session, she definitely challenged me and I enjoy her personality as well. Everyone at Vaughan's is very friendly and helpful. Even when I come to work out on my own, the staff are all helpful and I love the fact that it is such a small gym that during covid has made working out more enjoyable. Thank you Anne Whiteread more

Alisha Kerr

15:52 18 May 22

I have been training at Vaughans for just over a few months now and I have had nothing but an incredible experience!... The trainers are super knowledgeable and extremely friendly making each session something to look forward to. If you are looking for a gym or a personal trainer this is most definitely the place to come!read more

Terry DiMonte

17:39 02 Mar 22

After years of training in a wonderful boutique gym in Montreal, I was looking for something similar when we moved to... the Fraser Valley and I found it at Vaughn's. Wonderful setting, great, well equipped gym with great people. Expert (and patient!) trainers helped me get back in the swing of my work outs. HIGHLY recommend them!read more

Alison Wardley

21:09 09 Nov 21

Great people here! Felt so accomplished after each session. Would definitely recommend 😊

Joseph Maitland

19:43 30 Sep 21

So far it has been a great experience and no complaints. Staff is knowledgable, hardworking and honest. If they don't... know the answer to one of my questions they say so and find the answer instead of giving bad advice.The facility is clean, in a gorgeous area overlooking the riding arena and the would equipment is in good order. Keep it up as I can see why they are successful.read more

A Mann

21:49 13 Sep 21

The team at Vaughan's Fitness is beyond exceptional. They are talented, knowledgeable and work incredibly hard to help... you achieve your goals. Having an education in Kinesiology elevates the training experience as they are not only able to train you safely but also efficiently. I would recommend Jarid and his team to anyone!read more

Ryan Lescisin

04:55 26 Aug 21

I cannot say enough good things about my experience working out with the team at Vaughn fitness. Marissa has gone above... and beyond to create a program that fits my needs and the results have been amazing. I would definitely recommend Jarid and his world class team to anyone.read more

Paul Battaglia

17:30 30 May 21

I love this place. Plenty of equipment and very clean. I appreciate the staff, as they work very hard to help you... achieve your goals. I also like that it is family run - makes the experience personal.read more

Charissa Harbridge

22:46 03 Jun 20

Vaughan’s fitness is AMAZING! The staff are so friendly, professional and motivating. The facility is clean and... beautiful, also located on beautiful grounds. Jarid is a wonderful owner, he replies promptly to emails and is super excited to get clients what they want and need. I would absolutely never go another personal training facility because at Vaughan’s, I truly feel like I’m family. Everyone knows your name, they’re invested in your fitness goals and take an active role in learning more about you. This facility and it’s members and staff are legit. They’re amazing and I would HIGHLY recommend Vaughan’s fitness to anyone looking to get in shape and achieve their fitness goals. I’ve trained with Allysia, Alyssa, Alex and Ally and they’re all amazing! It’s also a super non-threatening environment. I’ve found with going to other gyms before it can be super intimidating when you don’t know all the machines are what exercises to do, but here they explain everything, it’s non-judgemental, and everyone roots for you. 10/10 would recommend.read more

Luke Stewart

00:33 01 Mar 20

A welcoming, professionally developed and evidently knowledgeable environment was the initial impression I observed... from Vaughan’s Fitness. One year later, I can confidently state that anyone’s goals are achievable with the dedication and support offered at Vaughan’s Fitness. In fact, you’ll enjoy surpassing them. Previously I struggle with appropriate workouts, nutritional guidance, and minor injuries. Initially I debated the decision of inquiring into personal trainers but grateful I chose to. Over the last year, Jarid has been genuinely accommodating to my chaotic schedule. Allowing me the opportunity of working parallel with several trainers who are immensely supportive. They are as interested in your wellbeing and goals as they are fun, motivating and personable.read more

Barinder Singh

21:59 10 Feb 20

I love going to this place. Friendly staff, great environment. If you are looking for a nice and quiet place to workout... and for personal training, I would definitely recommend Vaughan’s Fitness.read more

Drako 89

18:55 06 Feb 20

Love how the training is unique to my health needs. Intelligent and compassionate trainers. Great atmosphere.

Hannah Rolfe

16:24 02 Feb 20

The trainers and atmosphere at Vaughan's Fitness are top tier. With tailored personal training, an uplifting team and... upbeat environment Jarid has curated an unparalleled training experience. Both myself and my coworkers are members and have seen tangible results within weeks. Highly recommend!read more

Barb Sweeney

00:02 23 Jan 20

I've been coming to VF for just under 2 years. I do a lot of active, bike and hike, travel and my sessions here ensure... that I'm able to enjoy my trips to the fullest. The trainers are all so knowledgeable, and it's always such a friendly and welcoming place to work out! I miss it when I'm away.read more

Rob Koreman

23:24 02 Jan 20

If you’re like me you have been humming and hawing about doing this for a long time. You are looking at websites,... getting all ready to go for it only to say to yourself “maybe later”. I have done the big gym thing before and it’s not my cup of tea, main reasons being that I can never decide what equipment I should use or exercises to do, what areas I need to focus on and most importantly how to perform every exercise properly as to not injure myself. I’m one that needs to just show up to the gym, be told what exercises I am doing and be guided through those exercises in a manner that I won’t injure myself, but also with the intent to achieve the greatest result. I have now been a member at Vaughan’s for over a year and can’t say enough about it. First off this testimonial is something I have wanted to do for a long time. I work out three times per week and have worked with the same two trainers the entire time, Alyssa and Jazmin. I have also on occasion had the fortune of working with some of the other trainers, while mine were on holidays. Marissa, Allyshia, Julianne and Tyler have all been fabulous and a pleasure to work with. This gym is nothing like the ‘big box chain style gyms’. There is no need to feel intimidated and there is every age and body type working out here. If however, you are looking for yoga or spin classes this is not the gym for you. You get to know everyone from the trainers along with many of the other members. It is without a doubt something I look forward to doing each and every time and that’s something I never thought I would hear myself say as I have always hated the gymJarid Vaughn has created an incredible environment here and joining his gym is one of the best things I have ever done. I turned 50 when I first joined and I while I eat fairly well, I was a bit heavier than I wanted to be, had aches and pains here and there and just generally wanted to feel healthier and feel better about myself. I have achieved all that and then some. I never have to weigh myself because I can see the changes. I can easily say that I am in the best physical shape of my life and while I may still have the odd ache and pain (I am over 50 after all), so many of the other issues I was having for years have all disappeared. My wife has now joined Vaugn’s one day per week and she too is really enjoying it. If you are hesitating on whether or not to join, I hope I have at least convinced you to contact Jarid and set up a consultation. Then you can stop doing your endless research on the internet and making excuses. Rob Koremanread more

Sarah Ortis

19:51 04 Dec 19

If you have any sort of fitness goals, go to Vaughan’s Fitness. The first time I trained with Vaughan’s I needed to get... core strength to fix a back injury, and the second time was to tone up and develop over all body strength. I had very noticeable results after only a couple weeks of training and stayed training for 6+ months because I got so much out of it. My back pain has never returned and am now in great shape. The team at Vaughan’s are very knowledgeable and skilled.I learned so much about effective exercises with proper form. The sessions are tailored to your personal goals and are broken up between various types of exercises which makes each session new, interesting, and enjoyable. I cannot recommend Vaughan’s enough. They are awesome and I am so grateful for them.read more

Stephanie Ius

23:47 30 Nov 19

Vaughan's fitness is professional, knowledgeable and friendly. The team there is amazing, and the training is the best... I've had. I am very happy with the results and would highly recommend to anyone looking for a gym!read more

Jes

21:53 19 Nov 19

My husband and I wanted to start going to the gym about a year ago and I am very happy we chose Vaughn's Fitness. The... staff are very well trained, friendly and accommodating. Thanks to Jarid and the staff, we had a good year and will be continuing.read more

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