Stretch Therapy
with Vaughan’s Fitness
Langley Fascial Stretch Therapy
Improve Your Flexibility
Fascial Stretch Therapy (FST) or Therapeutic Fascial Mobility is one of the most effective manual therapies to aid in improving a patients pain, stress, sleep, posture, performance and mobility. Vaughan’s Fitness is proud to offer Fascial Stretch Therapy as a service to Langley and the surrounding areas.
Get ready to feel better.
FST Langley – 1,000+ Stretch Therapy sessions Helping With:
Pain and Stiffness
Pain and stiffness may be greatly reduced or eliminated by loosening up tight muscles. FST is an extremely good option for helping with pain and stiffness.
Stress
Stress can cause tight muscles. FST will help your muscles relax and feel less stressed. The session itself is a huge stress relief and can have noticeable positive effects on ones well-being.
Sleep
With a more relaxed body and less stressed mind, comes better sleep.
Posture
With better balanced muscles and joints, your posture and appearance will improve.
Mobility
With more mobility comes a lesser chance for injury, better wellbeing, and greater athletic performance. FST will help you improve your mobility.
Flexibility
By relaxing your muscles, you will have much greater flexibility leading to better range of motion, less stiffness and tightness. FST is an amazing option to help improve flexibility.
Maintenance and Recovery
If you work out or work long days, you need to perform some sort of recovery and maintainance for your body. If not, the constant stress on your muscles and joints can lead to poor posture, injuries, aches and pains. FST is a great option for maintainance and recovery.
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What is FST?
Fascial Stretch Therapy and Therapeutic Fascial Mobility is an assisted stretching and mobility technique that has been researched extensively and is gaining popularity due to its reported success. FST is performed on a treatment table with straps to hold the customer in place, allowing the therapist greater ability to perform more stretches and allows the patient to relax and enjoy the stretching process without feeling like they are going to roll off the table.
Traction is a major component of FST. The therapist will apply gentle traction to the joint being targeted, loosening up the joint and creating room for increased range of motion before taking the limb through the movement pattern, paying attention to the fascia restrictions that may need to be addressed. It is mostly pain free for the client, although some areas may feel intense or uncomfortable if extremely restricted. The therapist will work slowly through these areas and stay within your comfort zone.
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Who Should Use
Fascial Stretch Therapy
FST is available to anyone who wants to:
- Improve flexibility and mobility.
- Relax and ease stress.
- Eliminate muscular or joint pain.
- Reduce the risk of injury.
- Improve Posture
- Improve performance
- Help stiff and tight muscles.
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Schedule Your Stretch Therapy Session
Simply fill out the form below to set up your FST session with Vaughan’s Fitness. On day one, please arrive 5 minutes early to fill out some forms and wear clean and loose fitting clothing that can handle your limbs being stretched to full ranges of motion.
Cost: Check out our pricing page for more info. We accept cash, cheque or e-transfer on the day.
Hours: FST is performed Mon-Fri and depends on availability between 6am-9pm at night. Let us know your general availability in the form below and we will get back to you with specific openings.
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