Are you preparing to take the PARE? Vaughan’s Fitness can help. Our premier Langley Personal Trainers have helped many pass the physical exam. All of our trainers are university graduated with degrees in exercise science or kinesiology. This means that each trainer can identify your individual needs, strengths and weaknesses in order to come up with a personalized training plan …
Three Tips for Healthy Eating Habits
By: Cam Friesen Everyone has their own perception of healthy eating. Eat your greens. Avoid saturated fats. And the now-popular: avoid carbs at all costs! However, sometimes it can get confusing with SO many different people telling you SO many different eating tips. So I decided to boil it down to just three simple tips to assist you in creating good eating habits. 1. Drink …
Top 5 Reasons For Hiring a Kinesiologist
Author: Melissa Pankratz To know why it is important to hire a Kinesiologist, we must first understand what a Kinesiologist is. Kinesiology is the study of human movement, performance, and function. Kinesiologists are able to apply studies of anatomy, biomechanics, physiology and neurosciences to human movement. With this knowledge, Kinesiologists can provide a well-rounded health service to the public that includes …