One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT). This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly? High-intensity Interval training is basically bursts of almost maximal...
Lose Body Fat at Vaughan’s Langley Personal Training – If ones takes a look at this picture, one can see the difference of 5lbs of muscle compared to 5lbs of fat. Does muscle weigh less than fat? No, BUT it is much more dense and therefore occupies way...
