Hello VF community! This is a strange topic for me to talk about, because weight loss is not a very important priority for me. In many cases, weight does not correlate with health; however, there are times of our life where we may need to balance out a period of bad...
Proper fueling before and after a workout is essential for optimal performance and recovery. What you eat can greatly impact your energy levels, endurance, and muscle recovery, which is why it’s important to have a solid game plan for your nutrition. In this...
If you are working with a Kinesiologist, you may have already been experiencing the obvious health results that one may come to expect. Kinesiologists are trained professionals who specialize in designing personalized workout programs and providing guidance on...
Organizing your eating plan and workout schedule for the week ahead can be a powerful tool in achieving your fitness and nutrition goals and avoiding bad decisions. Many people may have the best intentions of a healthy week, but if they fall into the trap of not...
One of the hottest trends in the fitness world today is High-Intensity Interval training (HIIT). This is the type of training seen in workout regimes like crossfit or p90x. What is HIIT exactly? High-intensity Interval training is basically bursts of almost maximal...
Lose Body Fat at Vaughan’s Langley Personal Training – If ones takes a look at this picture, one can see the difference of 5lbs of muscle compared to 5lbs of fat. Does muscle weigh less than fat? No, BUT it is much more dense and therefore occupies way...
