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WotW – Upper Body Muscle Building Blast

WotW – Upper Body Muscle Building Blast

Aug 25, 2013

Its workout of the week time and this week is an upper body blast.  This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises...

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  • Home
  • Personal Training
    • Virtual Online Training
    • Personal Training Info
    • Why Vaughan’s
    • Pricing
    • Sign Up
  • Other Services
    • Fascial Stretch Therapy
    • Kinesiology & Active Rehabilitation
    • Soft Tissue Release
    • Sport Specific Training
  • About
    • Meet the Trainers
    • About Vaughan’s
    • Testimonials
    • Vaughan’s Fitness Athletes
    • Pictures
    • VF Covid-19 Safety Plan
  • Blog
  • Contact
  • Book Now

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Tel: 604.379.1144
Address: 658 200 St, Langley City, BC V2Z 1V7
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