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Glutes and Core Workout “Butt Workout”

Glutes and Core Workout “Butt Workout”

Aug 16, 2013

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building...

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  • Home
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    • Virtual Online Training
    • Personal Training Info
    • Why Vaughan’s
    • Pricing
    • Sign Up
  • Other Services
    • Fascial Stretch Therapy
    • Kinesiology & Active Rehabilitation
    • Soft Tissue Release
    • Sport Specific Training
  • About
    • Meet the Trainers
    • About Vaughan’s
    • Testimonials
    • Vaughan’s Fitness Athletes
    • Pictures
    • VF Covid-19 Safety Plan
  • Blog
  • Contact
  • Book Now

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