Building Your Glutes While Future Proofing Your Body!

Building Your Glutes While Future Proofing Your Body!

Building Your Glutes While Future Proofing Your Body! Author: Melissa Pankratz These days’ people are obsessed with building perfect looking, plump, and round glutes. Social media has sent floods of people to the gym to perform every glute exercise under the sun in...
Glutes and Core Workout “Butt Workout”

Glutes and Core Workout “Butt Workout”

Glutes and Core Workout “Butt Workout”   Last week I posted a 6 week body building workout that was mostly popular among the guys.  This is not to say that  women can’t benefit from a muscle building program.  There are many benefits to building...