By: Cam Friesen Everyone has their own perception of healthy eating. Eat your greens. Avoid saturated fats. And the now-popular: avoid carbs at all costs! However, sometimes it can get confusing with SO many different people telling you SO many different eating tips. So I decided to boil it down to just three simple tips to assist you in creating good eating habits. 1. Drink …
Full Body Barbell Workout
Full Body Barbell Workout The theme for this weeks workout is the barbell. The barbell is the long bar where you can stack weight on the side. A traditional weighted barbell is 45 lbs while others may be lighter or heavier. The advantages of using a barbell for certain exercises are that you can stack the weight on and …
Full Body Athletic Power Workout – General Conditioning
Full Body Athletic Workout This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout. In the off season I would usually do this once a week, as I don’t do too many high intensity workouts when rest, muscular re-balance, injury prevention and …