Full Body Barbell Workout The theme for this weeks workout is the barbell. The barbell is the long bar where you can stack weight on the side. A traditional weighted barbell is 45 lbs while others may be lighter or heavier. The advantages of using a barbell...
Full Body Athletic Workout This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout. In the off season I would usually do this once a week, as I don’t do too many high...
