Welcome to the ultimate at home Bodyweight and Dumbbell Workout! This high-intensity circuit combines the benefits of bodyweight exercises with the added resistance of dumbbells to give you a full-body, calorie-burning workout that you can do right in the comfort of...
Full Body Barbell Workout The theme for this weeks workout is the barbell. The barbell is the long bar where you can stack weight on the side. A traditional weighted barbell is 45 lbs while others may be lighter or heavier. The advantages of using a barbell...
Its workout of the week time and this week is an upper body blast. This little upper body circuit leaves no muscle feeling left out and is great, quick workout for an upper body day. The Workout: [list type=”4″] 90 second rest in between sets 6 exercises...
Full Body Athletic Workout This is a full body athletic workout that I like to do to work on my explosiveness and power while also getting a good full body workout. In the off season I would usually do this once a week, as I don’t do too many high...
Glutes and Core Workout “Butt Workout” Last week I posted a 6 week body building workout that was mostly popular among the guys. This is not to say that women can’t benefit from a muscle building program. There are many benefits to building...
This is a sample free 6 week body building workout. If you are looking to add some muscle mass, or add some strength/strength endurance, this is the workout for you. Free 6 Week Body Building Workout tips: [list type=”2″] Eat enough food! If you want to...
